As the world is swiftly making the massive shift from junk food to a healthy diet, Quinoa is making its way into every household today. The crunchy texture and nutty flavors of Quinoa make it a mass-favorite. But that is not all. This delicious food is also full of nutritional content like fiber, Protein, and Vitamins.
If you are looking for the perfect way to add this to your diet plan, you must know about Quinoa nutrition. So, let us get started!
Quinoa nutrition is all you need
Most diet freaks opt for Quinoa for its nutritional value. Quinoa can be in a variety of dishes to make for a healthy and filling meal. They are rich in minerals and compounds that help us maintain our fitness game without batting an eyelid. It also helps reduce blood sugar levels and triglycerides to a considerable extent. So, this ingredient always makes for a healthy way of enjoying a meal guilt-free.
Let us check out some of the most significant benefits of incorporating Quinoa into your regular diet.
Helps with weight loss
Quinoa contains some excellent nutrients that foster weight loss in the body. We all know that ProteinProtein can help make metabolism better, which ultimately leads to weight loss. Moreover, fiber is also excellent for this purpose and is in Quinoa. That is why it can help aid weight loss like no other once you incorporate it into your daily diet.
Low blood sugar levels
People with diabetes and other pressure problems may have a daunting time analyzing what to eat for their meals. Quinoa could be one of the perfect and safest options for them. Quinoa promises to reduce blood sugar levels to a considerable extent that can work as a massive advantage for most people suffering from it.
It Is gluten-free
For everyone who is on a gluten-free diet, Quinoa can be your ultimate go-to without any doubt. If you suffer from timely allergic problems, this gluten-free ingredient can work as a life-saver for you when you do not know what to eat. So, why keep worrying?
The nutritional content of Quinoa
As we all know, Quinoa is one of the most nutritional foods to incorporate into your daily diet. It contains fat, fiber, ProteinProtein and even vitamins for the best experiences. So, anyone who loves being fit can conveniently opt for this every day. If you want to take a closer look at its nutritional content, here it is!
- Carbs- You can find around 21.3 percent of Carbs in Quinoa. So, you do not have to worry about a spike in blood sugar levels at all. It also has a low glycaemic index that is useful for you in many ways.
- Protein- We all know that protein-based foods like Quinoa can be highly effective in increasing our body’s metabolic rate. As a result, losing weight doesn’t seem like an uphill battle for people anymore. Yes, Quinoa contains around 16% of the Protein that is effective for weight loss in many ways.
- Plant compounds- Many people do not know that Quinoa also contains plant compounds like Phytic acid, Oxalates, Saponin, and Quercetin that contribute to its flavors and even the health effects of leaves on our body.
- Fat- Quinoa also contains a fair amount of Fat for your body. Quinoa fat mostly contains palmitic acid, oleic acid, and linoleic acid, good for your body. Yes, around 100grams of cooked Quinoa contains 2grams of Fat.
- Vitamins and Minerals- Apart from other nutrients, Quinoa also provides vitamins and minerals to our body. Copper, Folate, Magnesium, Iron are some of the nutrients you can derive by eating Quinoa daily. So, it can make for a healthy pick right away.
Frequently Asked Questions
- Does Quinoa contain calories. If yes, how much?
Yes, Quinoa contains around 120grams of calories.
- Is Oxalate good for the body?
Limited amounts of Oxalate can be edible for your body. However, if you consume Oxalate in large amounts, you can end up having kidney stones at worst.
- Should we eat Quinoa every day?
Although it is a healthy recipe, we advise you to eat it more than thrice a week.
If you are looking to gorge on something healthy from now on, Quinoa can come to your rescue. Make sure to incorporate it in your salad recipes or make a paste of it. We promise; you won’t regret it!