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Cauliflower is a vegetable that is eaten across the world. It belongs to the Brassicaceae family. The word cauliflower is derived from an Italian word “cavolfiore”, meaning ‘cabbage flower’. Cauliflower has a significant amount of nutrients which are important for the body. Moreover, it also has a lot of health benefits for people. More importantly, the carbs in cauliflower are ...

The carnivore diet has been doing the rounds for quite some time now. Fitness enthusiasts are raging for this extravagant diet with meat and animal products. What is best is that this diet allows people to eat non-vegetarian food to their heart’s delight. But the question is, does it serve long-term? Well, if you are in a dilemma regarding this ...

Over the years, Mustard has proven to be beneficial in numerous ways. This low-calorie alternative is useful for treating skin problems, health conditions, and even hair problems in many ways. Most people who consume Mustard daily report that it speeds up their metabolism to a drastic extent.  If you are also interested to know what other magical benefits of Mustard you ...

Rice has been a part of everyone’s meal since time immemorial. It has been the most important staple food all around the world. This is so because rice is economical and easy to make. Moreover, everyone seems to love them. In addition to this, rice also has plenty of health benefits. However, the carbs in rice can be a matter ...

Fast food has been every person’s nemesis, especially if a person is on a keto diet. The Keto diet is low in carbs, high in fat, and moderate in protein. The low carbs in a keto diet can be a problem if you love fast food. Even if you don’t love fast food or are trying your level best not ...

The egg diet plan has been doing the rounds for quite some time now. This one is a diet that focuses on consuming egg-based meals primarily. However, one can also intake other healthy fruits and vegetables, depending on the diet plan. While many people have found it helpful, we believe that it comes with its set of pros and cons.Let ...

The cheese traditionally used in our house is full of calories and fats and, therefore, a healthy substitute to it is cottage cheese. Cottage cheese has become popular only in the past decade since people have started understanding the importance of their health (specifically in the past year as the covid-19 pandemic has disrupted our lives). Cottage cheese has many ...

So Krispy Kreme donuts…I like them, I know you like them, and I know everyone likes them, you cannot pass Krispy Kreme donuts stall without eating at least five of them. They are delicious, yummy, tasty, mouth-watering, and feel so light that I feel like I am holding air in my hands. And the popularity of these Krispy Kreme donuts ...

If you are craving some spicy yet healthy food, goat curry is the right choice. Goat meat is low in fat, cholesterol, and saturated fat than pork, lamb, or chicken. It also has high protein content which is good for your health. Goat meat is also said to prevent cancer. Moreover, it is good for menstruating women and pregnant women ...

Dressings might be the quintessential part of your kitchen if you are a salad lover or a fan of nachos, potato wedges or buffalo-flavoured dishes. If you love any spicy, fried snack, you have to have a dressing or dip. Here, we will be talking about the most loved, delicious, and super easy to make the best blue cheese dressing ...