As we all know, Avocados (pear-shaped) is the fruit of avocado trees. They store a large seed inside them, mainly called a stone. The most cultivated Avocado in the world is the Hass Avocado. It is referred to as the most common type of Avocado in the US.
They usually turn black once they ripen. Avocado is a healthy fruit, but Avocado calories are not the lowest. It is rich in terms of fat and calories. Read more to know more.
Is The Fat In Avocados Healthy?
Yes, avocados are rich in fat, but the interesting fact is that they don’t carry the saturated fat that we usually find in some dairy products such as red meat, egg, and mainly junk food. The AHA (American Heart Association) suggests that if you are interested in reducing the risk of heart disease, you must put a limitation of saturated fat on your diet.
But on the other hand, 2011 meta Analysts show that there is no direct connection Between heart disease, stroke, and saturated fat. It is said that it is primarily trans fat that harms our bodies. A study says that there is a minimal amount of saturated fat in Avocado; it is confirmed that avocados only contain monounsaturated fatty acids, which help in reducing the bad cholesterol and increasing the good cholesterol.
Other Health Benefits Of Eating Avocados
According to a survey, it has been claimed that avocados play a vital role in preventing cancer. After tremendous research, it has been seen that phytochemicals present in avocado help prevent the growth of the dead cell of precancerous and cancerous cell lines.
It also helps in preventing Constipation. Avocados also fall under the category of good sources of dietary fiber. You will get approximately 2 grams of fiber in each serving. It also helps in maintaining blood sugar levels and many more.
Studies claim that eating Avocado will help you improve your nutrient intake overall diet and reduce the risk of metabolic syndrome.
Avocados help in losing weight even after containing high calories. An experiment in 2012 states that eating Avocado regularly can reduce the chances of being overweight.
Multiple studies have claimed that eating Avocado with soybean can reduce the symptoms of knee and hip arthritis.
Vitamins And Minerals That You Get To See In Avocados
As we all know, eating red meat can cause inflammation in the body because of saturated fat in it. One of the main potential risk factors of cardiovascular disease is inflammation. Eating avocados regularly helps in reducing inflammation in the body. During a short experiment in 2012, it has been seen that eating Avocado with any junk food helps in reducing the production of elements that promote inflammation in our body.
The report claims that avocados are sodium-free, low in sugar, and cholesterol-free. they are also a source of many vitamins and minerals, which includes
- Vitamin A
- Vitamin C
- Vitamin k
- Vitamin E
- B Vitamin (excluding B-12)
Is Eating Avocado Seeds Harmful
It is claimed that eating avocado seeds is not harmful to the body. However, it contains antimicrobial and anti-inflammatory properties.
How To Add Avocados To Your Diet
One question that confuses each and everyone’s how to add avocados to your diet? We have listed a few tips on adding it while having your breakfast, lunch, and dinner.
- Diced Avocado with top scrambled eggs
- usage of mashed Avocado on toast
Lunch Or Dinner
- Adding a good proportion of diced Avocado to your tuna salad or chicken salad
- Instead of marinara sauce, use pureed Avocado in hot pasta
- Add sliced avocados to your burger
Allergies On Eating Avocados?
As we all know that allergy to Avocado is very rare, study says that there is a chance of increasing cases of food protein- FPIES- a non-IgE allergy that usually affects the gastrointestinal tract.
People suffering from oral allergy syndrome may also experience an allergic reaction while eating an avocado, also known as Poland food sensitivity syndrome.
In some rare cases, it is seen that Avocado decreases the effectiveness of Coumadin. If you are under medication, you must consult your doctor first before you start having it.
The Bottom Line
It is said that an avocado ( 100g) contains 2g of protein, 14.7g of fat, 8.5g of carbohydrate, and 160 calories. It is true that eating avocados is healthy but eating them too much can harm your body, too, so make sure that you don’t overeat them. The main disadvantage is that it can make you gain extra fat and weight. People consuming too much junk food should eat avocados regularly to stay healthy.