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Best food available at Bojangles nutrition with complete chart

Bojangles-nutrition

Introduction

A chain of in excess of 600 drive-thru eateries found essentially in the U.S. South, Bojangles Famous Chicken ‘n Biscuits offers Cajun-themed food in snappy help positions. The greater part of the menu things accessible every day comprise Bojangles nutrition of seared chicken, home-style bread rolls, prepared rice, and beans. Supporters may likewise enjoy plates of mixed greens, sandwiches, and family dinner boxes including generous parts of the two courses and side dishes with complete Bojangles nutrition. The famous inexpensive food chain likewise serves refreshments going from conventional soda pops to espresso, milk, lemonade, frosted tea, and squeezed orange, which supplements the morning meal menus accessible throughout the day, consistently.

Bojangles Top-rated food with Bojangles nutrition

1-Breast Chicken Dinner With Choice Of 2 Fixin’s

Breast-Chicken-Dinner-With-Choice-Of-2-Fixin's

440 calories, 13 g fat (5 g immersed fat), 2090 mg sodium, 40 g carbs (12 g fiber, 4 g sugar), 37 g protein

On the off chance that you are searching for a fiber–and the protein-rich feast of Bojangles nutrition that is under 500 calories, enrolled dietitian Summer Yule, MS, RDN suggests requesting a 1-Breast Chicken Dinner with a decision of two “Fixin’s,” as Bojangles’ calls its side dishes. She suggests choosing the Bojangles’ Cajun Pintos and the Green Beans, as they are low in fat and contain some important fiber.

2. 2-Piece Dinner (Breast and Wing) With Choice Of 2 Fixin’s

2-Piece-Dinner-(Breast-and-Wing)-With-Choice-Of 2-Fixin's

540 calories, 20 g fat (7.5 g soaked fat), 2,280 mg sodium, 45 g carbs (12 g fiber, 4 g sugar), 42 g protein

The chicken wing at Bojangle’s nutrition includes some additional protein and vitality to the dinner.

3. Garden Salad

Garden-Salad

160 calories, 10 g fat (6 g soaked fat), 220 mg sodium, 10 g carbs (4 g fiber, 6 g sugar), 10 g protein

Nonetheless, she exhorts that the healthful data for plates of mixed greens on the menu does exclude bread garnishes or dressing, where the majority of the calories and sodium really originate from with Bojangles nutrition.

4. Grilled Chicken Salad

Grilled-Chicken-Salad

290 calories, 14 g fat (7 g immersed fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein

Yule says that the Grilled Chicken Salad is another acceptable serving of mixed greens decision to choose at Bojangles nutrition, as it contains 290 calories and 730 milligrams of sodium. In any case, she says it’s essential to be mindful of the plate of mixed greens dressings you pick—it’s critical to choose low-fat dressings, for example, the without fat Italian recorded on the menu.

5. Chicken Supremes Salad

Chicken-Supremes-Salad

450 calories, 24 g fat (12 g immersed fat), 936 mg sodium, 31 g carbs (5 g fiber, 6 g sugar), 30 g protein

The Chicken Supremes Salad at Bojangles nutrition might be higher in sodium than Yule’s other top decisions for servings of mixed greens, yet she noticed that it despite everything keeps its carbohydrate content at a decent 450.

6. Green Beans; Individual Serving

Green-Beans-Individual-Serving

40 calories, 0 g fat (0 g soaked fat), 740 mg sodium, 8 g carbs (3 g fiber, 1 g sugar), 2 g protein

In the event that you are searching for a decent side to arrange for  Bojangles nutrition, Yule suggests an individual serving of the green beans, as it contains a simple 40 calories, no fat, and just eight grams of starches.

7. Bojangles’ Cajun Pintos; Individual Serving

Bojangles-Cajun-Pintos-Individual-Serving

120 calories, 0 g fat (0 g immersed fat), 660 mg sodium, 22 g carbs (6 g fiber, 3 g sugar), 5 g protein

This Bojangles nutrition is an extraordinary decision to get some additional protein and fiber into your dinner so as to cause you to feel all the more full, she includes.

8. Grits; Individual Serving

Grits-Individual-Serving

80 calories, 0 g fat (0 g immersed fat), 0 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 2 g protein

While an individual serving of cornmeal may not be the best choice for those on a low-carb diet (it packs 19 grams of starches), Yule says is anything but a terrible side decision with Bojangles nutrition, as it contains no sodium, minimal fat, and just 80 calories.

9. Mashed Potatoes ‘N Gravy; Individual Serving

Mashed Potatoes 'N Gravy; Individual Serving

120 calories, 4.5 g fat (2 g immersed fat), 536 mg sodium, 17 g carbs (1 g fiber, 1 g sugar), 2 g protein

The individual serving of the Mashed Potatoes ‘N Gravy at Bojangles nutrition has just 120 calories, which is about a portion of the calories of the little prepared fries,” Yule clarifies. The potatoes give some potassium and nutrient C too, she includes

10. Roasted Chicken Bites; 5-Piece Serving

Roasted-Chicken-Bites-5-Piece-Serving

125 calories, 5 g fat (0 g soaked fat), 650 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 20 g protein

Since these chomps aren’t covered and seared, they are a shockingly light choice to arrange at Bojangles nutrition. Yule calls attention to that they have just 125 calories, zero grams of soaked fat, and 650 milligrams of sodium. In any case, that all progressions in the event that you include a scone.

11. Chicken Breast; 1 Piece Serving

Chicken-Breast-1-Piece-Serving

280 calories, 13 g fat (5 g soaked fat), 690 mg sodium, 10 g carbs (3 g fiber, 0 g sugar), 30 g protein

Yule takes note that the Bojangles’ Chicken Breast Bojangles nutrition is one of the better chicken alternatives accessible at this café. It has just five grams of soaked fat and 690 milligrams of sodium, and it gives 30 grams of protein—which is incredible for causing you to feel full after the dinner.

12. Chicken Leg; 1 Piece Serving

Chicken-Leg-1-Piece-Serving

100 calories, 5 g fat (2 g soaked fat), 250 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 9 g protein

13. Chicken Wing; 1 Piece Serving

Chicken-Wing-1-Piece-Serving

100 calories, 7 g fat (2.5 g soaked fat), 190 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 5 g protein

Much like the Chicken Leg alternative, Yule says that the Chicken Wing is a not too bad feast decision with Bojangles nutrition as it contains 100 calories and under three grams of immersed fat. Notwithstanding, she takes note of that the wing menu thing is lower in protein than the leg partition.

14. Grilled Chicken Sandwich

Grilled-Chicken-Sandwich

470 calories, 22 g fat (3 g soaked fat), 940 mg sodium, 41 g carbs (2 g fiber, 6 g sugar), 28 g protein

The grill sandwiches are the top-rated on my menu list. This chicken sandwich is the best sandwich that anyone can go for which has a lot of things as nutrition with the grilled chicken sandwich at none other than at Bojangles nutrition.

Bojangles nutrition chart of top-rated food

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers

Biscuits

2 Sausage Biscuits 840 22 66 1780 8 23
Bacon, Egg & Cheese 550 20 35 1280 6 15
Cajun Filet Biscuit 515 21 45 1000 9 14
Country Ham & Egg Biscuit 480 21 34 1590 5 13

Sandwiches

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Cajun Filet Club Sandwich 640 28 44 1160 12 17
Cajun Filet Sandwich 495 20 43 680 11 14
Grilled Chicken Club 520 35 34 1390 7 14
Grilled Chicken Sandwich 375 27 33 910 6 10

Salads

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Chicken Supremes Salad 460 42 33 850 4 12
Garden Salad 190 18 9 190 4 5
Grilled Chicken Salad 305 40 11 530 6 8

Chicken

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Breast 440 40 12 1230 0 12
Leg 230 15 9 670 0 6
Thigh 370 22 12 1090 0 10
Wing 200 10 10 580 0 5
Supreme 90 8 8 220 0 2
Roasted Chicken Bites 280 36 9 1300 4 7

Sweets

Calories Protein (g) Total Carbs (g) Sodium (mg) Sugars (g) Weight Watchers
Bo-Berry Biscuit 375 5 55 580 25 10
Cinnamon Twist (contains nuts) 270 4 36 370 18 7
Sweet Potato Pie 410 3 48 295 28 11

Bojangles nutrition fish sandwich

The well known BojAngler Fish Sandwich and Platter come back to Bojangles’ cafés temporarily as it were with a lot of Bojangles nutrition. In the nick of time for the 2019 Lenten season, exceptional fish alternatives are back on the menu at taking part areas over the Southeast. Bojangles’ ebb and flow fish menu incorporate the accompanying things:

  • Bojangles Sandwich
  • Bojangles Platter
  • Cajun Filet Sandwich
  • Cajun Filet Club Sandwich

Cleaned with the chain’s exceptional mix of seasonings, the BojAngler incorporates an Alaskan Pollock filet, bested with cheddar and tartar sauce. All sandwiched between a newly heated buttered bun. The Bojangles Platter highlights Bojangles nutrition, a buttermilk roll, two home-style fixin’s, tartar sauce for plunging, and a 22 oz. Incredible Iced Tea or your decision to drink.

Bojangles Nutrition Facts

  • 590 calories
  • 325 calories from fat
  • 43 grams of fat
  • 10 grams of soaked fat
  • 1250 milligrams of sodium
  • 48 grams of carbs
  • 6 grams of sugar
  • 20 grams of protein

Bojangles nutrition green beans

 Here is a complete Bojangles nutrition list below of green beans:

Serving Size- 1 serving

  • Calories – 35
  • Absolute Fat0g0%
  • Soaked Fat0g0%
  • Trans Fat-
  • Cholesterol0mg0%
  • Sodium370mg16%
  • Absolute Carbohydrate7g3%
  • Dietary Fiber3g11%
  • Sugars3g
  • Protein2g 

Bojangles nutrition supreme dinner

Here is a complete Bojangles nutrition list below of supreme dinner:

  • Calories 456      (1908 kJ)
  • Absolute Fat 20 g  31%
  • Soaked Fat 4 g    20%
  • Trans Fat 0 g
  • Cholesterol 68 mg        23%
  • Sodium 1257 mg    52%
  • Absolute Carbohydrate 39 g  13%
  • Dietary Fiber 2 g    8%
  • Sugars 0 g
  • Protein 30 g
  • Alcohol 0 g

Wrapping up

Bojangles’ Famous Chicken ‘n Biscuits is an incredible spot to enjoy debauched Southern staples—truth be told, those wanton top choices are in that spot for the sake of this dearest chain. But since the menu is loaded with fatty and high-sodium nourishments that’s the Bojangles nutrition, a Bojangles’ feast might be a difficult one in the event that you are hoping to keep up a solid way of life.

To assist you with unraveling the menu with the Bojangles nutrition, we addressed a specialist dietitian about the best and most exceedingly awful chicken dishes, sides, and sandwich alternatives here. The following are a portion of the things to arrange next time you’re in the mind-set for some Southern food at Bojangles’ Famous Chicken ‘n Biscuits.

FAQ

What is the most advantageous thing to eat at Bojangles?

Chicken Wing is the most advantageous thing at Bojangles.

What number of calories are in a Bojangles wiener patty?

Calories 520