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Buffalo Wild Wings Nutrition Guide


Buffalo Wild Wings Nutrition has gained notoriety for delectable, high-fat bar nourishment, however, its broad menu incorporates some solid plates of mixed greens, chicken dishes, and even a dark bean burger.

The majority of the mains, sides, and tidbits are high in calories, fat, soaked fat, and sodium. In the event that you request specifically and practice divide control, you can at present discover something to suit your dietary needs. Low-sodium decisions, be that as it may, are hard to come by—even pastries are high in sodium. Sustenance and allergen data is accommodated each menu thing

Buffalo Wild Wings Nutrition facts is most popular for its chicken wings, with in excess of 20 sauces and rubs to eat. The bar nourishment segment incorporates shareable things like nachos, tacos, corn hounds, potato wedges, and fries. For menu alternatives with more unhealthy or sodium checks, remember the bit sizes are enormous. Consider imparting a dish to a companion to assist it with fitting into your wellbeing objectives.

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Buffalo Wild Wings Nutrition Boneless


That implies 10 conventional plain wings (without the sauce) conveys 700 calories, 15 gms of soaked fat, 350 gms of sodium, and 0 carbs. That is truly not all that awful. In any case, change that request to conventional hot wings and the sodium hops to a screeching 2200 mg! That is sufficient to make your ticker glimmer.

Make Buffalo Wild Wings Nutrition request plain, boneless wings (a little request contains 12 wings), and the carbs and sodium bounce to 72 gms and 2040 mg, separately. You would figure eating simply bosom meat would be a lot more beneficial, however, the harm is in the additional player that they hold. The freshness includes some significant pitfalls.

The most well known buffalo wild wings nutrition is wings-nectar BBQ-on the off chance that they are boneless, have a challenging 960 calories, 2900 mg of sodium, and 108 gms of carbs. They might be finger-licking acceptable, yet eat like that normally and you’ll turn into a stout, succulent roaster rather than a fragile fryer before long. What’s more, we haven’t discussed the sauce which could include 25% more sodium and up to 17 additional grams of carbs.

Clearly, the more warmth in the sauce, the more noteworthy the measure of sodium. You would imagine that simply boosting the warmth would be sufficient – surmise all that sodium on the warmth is going to expand the bar tab. Indeed, even 1 shake of flavoring will include between 25-60 gms of sodium.

Wings and Tenders

Buffalo Wild Wings Nutrition calories is known for its chicken wings and tenders. Wings can be requested customary or boneless; tenders can be requested bare or hand-breaded, and coffee shops can tweak wings and tenders with in excess of 20 sauces and an assortment of dry seasonings. Conventional wings with no extra flavoring are the most minimal sodium decision. Stripped tenders are most minimal in calories, yet at the same time high in sodium since they are pre-prepared with salt and pepper.

● Most Nutritious Options

A little request of Naked tenders (3 each) gives 160 calories, 1 g fat, 0 g soaked fat, 0 g sugar, 37 g protein, and 1140 mg sodium.

A little request of conventional wings (6 wings) gives 430 calories, 24 g fat, 8 g immersed fat, 0 g sugar, 0 g fiber, 53 g protein, and 160 mg sodium. This does exclude any sauce or rub.

● Least Nutritious Option

A little request of hand-breaded tenders (3 each) gives 490 calories, 24 g fat, 9 g soaked fat, 34 g starch, 35 g protein, and 1490 mg sodium. This does exclude French fries. A little request of boneless wings (6 wings) gives 360 calories, 19 g fat, 7 g soaked fat, 20 g sugar, 29 g protein, and 1260 mg sodium.


Buffalo Wild Wings has in excess of 20 mark sauces and dry seasonings. This is the place you can alter your request to make it more advantageous. A large portion of the sauces is high in calories, including sugar, and sodium. Check the sustenance manual for settle on the best decision relying upon what you are attempting to constrain (for example calories, sugar, sodium).

Segment control is particularly significant with Buffalo wild wings nutrition sauces. The sustenance data beneath depends on the sum you get with a request for 6 customary wings.

● Most Nutritious Option

The Desert Heat flavoring gives 5 calories, 0 g fat, 0 g soaked fat, 1 g sugar, 0 g protein, and 250 mg sodium.

● Least Nutritious Option

The Thai Curry sauce gives 150 calories, 14 g fat, 2.5 g soaked fat, 4 g sugar, 1 g protein, and 900 mg sodium. The Salt and Vinegar flavoring give 5 calories, 0 g fat, 0 g soaked fat, 1 g sugar, 0 g protein, and 540 mg sodium. Every single dry flavoring gives around 5 calories for each serving, yet this one has the most noteworthy sodium check.

Buffalo Wild Wings Nutrition Ingredients


Return to the main outline. Notice that the plain customary Buffalo Wild Wings Nurition have many fewer calories, carbs, and even sodium than the boneless wings. They despise everything that has 15 gms of immersed fat however regardless of whether you plunge them in the nectar BBQ sauce your ticker won’t make a peep.

Even better from Buffalo Wild Wings Nutrition, get a lot of those ignored drumsticks; season them with this flavor formula that you can make early and keep in a holder:

  • 2 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 2 tsp white pepper
  • 2 tsp dried thyme
  • 1 ½ tsp dark pepper
  • 1 tsp dried oregano
  • 1 tsp cayenne pepper

Here is a list of nutrition;

Carbohydrate content – The carbohydrate content of a run of the mill feast at Buffalo Wild Wings sits over 2,000 calories.

Burger Facts – While every burger contains in excess of 50 grams of fat, eating just the burger or sharing the burger diminishes complete calorie and fat utilization.

Sauces Chicken wing sauces run from around 50 to around 100 calories, with the parmesan garlic sauce totaling 120. Mainstream chicken wing plunging sauces like farm and bleu cheddar dressings contain around 300 calories for every serving cup.

Prohibitive Diets – Customers may likewise discover alternatives for prohibitive eating regimens. Without gluten, suppers incorporate ribs, nectar grill chicken plates of mixed greens, flame-broiled chicken bosoms, and conventional chicken wings. Accessible choices fit for vegan eats fewer carbs include veggie burgers, plates of mixed greens, and non-meat sides, while people looking for fewer calories may decide to constrain serving sizes and request flame-broiled things rather than singed nourishments.

Buffalo Wild Wings Nutrition Keto

Three Awesome Keto Buffalo Wild Wings Orders

Traditional Wings with Hot Sauce = 480 calories/1.5 net carbs for 6 wings

Traditional Wings with Parmesan Garlic sauce = 540 calories/2 net carbs for 6 wings

Traditional Wings with Hot BBQ sauce = 465calories/4 net carbs for 6 wings

Pick: Traditional Wings

That creased looking covering on the Boneless Wings, otherwise known as chicken strips? That is breading. A bite-size serving of only 8 boneless wings will hinder you 50g net carbs (54g carbs all out).

Traditional Wings have 0g carbs for a tidbit size serving of 9 wings. Believe it or not – 0g net carbs, 0g sugar, and 20g fat/44g protein/360 calories for 9 wings. It’s a keto paradise.

Need to add a dry flavoring to your keto Buffalo Wild Wings Nutrition? You’ll get just 1g carbs and 5 calories for 9 wings. You could presumably roll your whole body in their Desert Heat dry flavoring and still stay keto.

Pick: Buffalo (any warmth) or Garlic Sauce

Hot sauces are an extraordinary keto choice at Buffalo Wild Wings Nutrition, and Parmesan Garlic and Spicy Garlic additionally include 3g/2g net carbs to a 9-wing Traditional Wings nibble size serving. Avoid different sauces on the menu, which have concealed sugars like the Asian Zing sauce.

Here’s the sauce-by-sauce overview for a 9-wing nibble size serving of sauce- 4g net carbs

Hot BBQ – 3g net carbs

Thai Curry, Parmesan Garlic – 2g net carbs Blazin’

Pick: Celery and dressing

A serving of five crunchy green celery sticks will chill off your mouth for just 1g net carb; a 1.5oz serving of either blue cheddar dressing or farm will add 2g net carbs to your day.

5 carrot sticks will hamper you 4 net carbs. Leave them for the rabbits.

Pick: An exposed burger

All of Buffalo Wild Wing’s named burgers — Big Jack Daddy, Screaming Nacho, Buffalo Blue — come heaped with carbs as onion rings, taco chips, breading, or sweet sauces. Skip them all and decide on simply the burger patty (0g carbs) or flame-broiled chicken bosom (1g net carbs), with cheddar or pepper jack (0g carbs), cheddar jack or blue cheddar (1g net carbs), American cheddar (2g carbs). On the off chance that you’ve been accepted, you can have a 4g-carb victory with Queso cheddar.

Pick: No sides, no servings of mixed greens

Indeed, even Buffalo Wild Wings Nutrition ‘ veggie slaw times in at 9 net carbs per serving, and that is the most reduced net carb take off the pack. However, you didn’t come to Buffalo Wild Wings for the serving of mixed greens, did you? Simply skip them all.

Pick: Light lager

A solitary light lager with your wings will run you 3-5 carbs, contingent upon the brand… or you could eat 18 additional wings. It’s your call. Whatever you do, recollect: don’t simply make things up along the way! Make sense of your keto strategy ahead of time for delicious keto snacks for your Superbowl party.

Children – Also highlighting a kids’ menu, Buffalo Wild Wings Nutrition kid contributions don’t surpass 500 calories for each plate, however, things, for example, macaroni and cheddar, bare tenders, and chicken strips pack in well over 1,000mg of sodium each. Veggie lovers and individuals who evade hamburgers ought to be careful about eating seared menu things.


The most well known Buffalo Wild Wings Nutrition, wings-nectar BBQ-on the off chance that they are boneless, have a challenging 960 calories, 2900 mg of sodium, and 108 gms of carbs. The most well known wings-nectar BBQ-on the off chance that they are boneless, have a challenging 960 calories, 2900 mg of sodium, and 108 gms of carbs.

They might be finger-licking acceptable, yet eat like that normally and you’ll turn into a stout, succulent roaster rather than a fragile fryer before long. What’s more, we haven’t discussed the sauce which could include 25% more sodium and up to 17 additional grams of carbs.

You can eat somewhere in the range of 5 to 30 wings and have an entirely sensible measure of carbs for your dinner. Obviously I am alluding to conventional wings with the bone in. You will never under any circumstance eat “boneless wings” while on keto. What’s more, let’s face it, “boneless wings” is perhaps the greatest trick going. There is nothing of the sort as a boneless wing.

The chicken strips or chicken strips dunked in wild ox sauce. Likewise, be cautious with blue cheddar and farm. On the off chance that you are an insane scoop, it can attach some carbs. On the off chance that you utilize one serving cup, you are taking a gander at 2-3 g of carbs.



Since certain chickens are bigger than others. However, in the event that customers truly feel like they got the short finish of the chicken at that point, let the chef know and they’ll make it right.


Yes, Boneless chickens are available at BWW.