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The sheer number of diet plans available makes it extremely difficult to attempt dieting. But here is an age-old saying to trust that we believe will help you decide- An Apple a day keeps the Doctor away! The ultimate Apple diet plan in which the bulk meals include apples to help you lose those extra pounds. For Breakfast, Lunch, and ...

What Is A High-Fibre Cereal Diet? Are you a fitness freak and want to lose weight? Well, why not try having a high-fiber cereal diet. Foods like fruits, vegetables, whole grains, nuts, seeds, and pulses are good sources of fiber. With cereal-based foods like rice and bread, the amount of fiber depends on how much of the outer layer of ...

There are many diets available, each of which focuses on different aspects. Some focus on fitness, some on weight loss, while others on proper nutrition. Then, there are also keto diets that do not focus on any of these but aim to boost our health. We often want to modify diet plans according to our preferences when several questions arise ...

The Paleo diet has evolved recently. It is a relatively new diet, and people are getting used to it right now. However, it has gained popularity among health enthusiasts in a minimal time. If you are here, reading this article, the chances are that you have heard about this diet somewhere or you know some person following it. Here, we ...

Currently, the autoimmune protocol (AIP) diet is not known to a large number of people. This is a recent concept and is still only gaining ground in people’s minds. Simply put, it is a diet for people who suffer from autoimmune diseases. However, this diet’s main task is to pinpoint the dishes or food that cause inflammation or any bad ...

Almonds are one of the most loved nuts (or you can also refer to them as seeds). They are scrumptious and are popular across the world. Moreover, the health benefits of almonds are innumerable. Almond trees were indigenous to India, the Northern part of Africa, and the Middle East. However, as trade flourished among countries and across continents, the almonds ...

The carnivore diet has been doing the rounds for quite some time now. Fitness enthusiasts are raging for this extravagant diet with meat and animal products. What is best is that this diet allows people to eat non-vegetarian food to their heart’s delight. But the question is, does it serve long-term? Well, if you are in a dilemma regarding this ...

Over the years, Mustard has proven to be beneficial in numerous ways. This low-calorie alternative is useful for treating skin problems, health conditions, and even hair problems in many ways. Most people who consume Mustard daily report that it speeds up their metabolism to a drastic extent.  If you are also interested to know what other magical benefits of Mustard you ...

Rice has been a part of everyone’s meal since time immemorial. It has been the most important staple food all around the world. This is so because rice is economical and easy to make. Moreover, everyone seems to love them. In addition to this, rice also has plenty of health benefits. However, the carbs in rice can be a matter ...