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The Ketogenic diet (best called the Keto diet) is a high fat, low carb diet that gives a lot of benefits to the human body. According to a survey, it has also been claimed that if you follow this type of diet, you can quickly lose weight through it and improve your health. If you are searching for a complete ...

The Mediterranean diet is both tasty and nutritious, thanks to its abundance of savoury components such as fruits, vegetables, whole grains, and heart-healthy fats. What is the Mediterranean diet, and how does it differ from other diets? The Mediterranean diet is a manner of eating that is influenced by the traditional cuisines of Greece, Italy, and other Mediterranean nations. The ...

If you’re looking for a diet to control or lower your Hypertension, the Dietary Approaches to Stop Hypertension diet (DASH diet) is worldwide ranked as the best one.  The reason behind this unsurprising ranking is that, unlike other fad diets that are made of extreme food group restrictions without any scientific proof, the DASH diet is made of manageable dietary ...

Are you looking for a low-carb diet that assists in weight loss but with much lower fat than the keto diet? Well, we have the answer to your question. The Atkins diet is your one-stop solution for Diabetes management, weight loss, and, better heart health. There are three versions of the Atkins Nutritional Approach which is for different people are ...

We try to do everything we can to take care of our bodies, be it exercising, following a diet, or to get regular check-ups. However, we do next to nothing when it comes to our brain. Researchers claim that the food we eat affects our brain health and our heart health. A new study by researchers details a diet plan ...

Dreaming of shedding weight and unable to find ways? A Cabbage Soup Diet is the ultimate answer to all your worries about your weight. People who have taken up this diet plan claim to have reduced weight equivalent to 10 pounds and more.  Whether graduation, farewell, or wedding, everyone wants to look fit and attain an hourglass-shaped figure. It is now not ...

The sheer number of diet plans available makes it extremely difficult to attempt dieting. But here is an age-old saying to trust that we believe will help you decide- An Apple a day keeps the Doctor away! The ultimate Apple diet plan in which the bulk meals include apples to help you lose those extra pounds. For Breakfast, Lunch, and ...

What Is A High-Fibre Cereal Diet? Are you a fitness freak and want to lose weight? Well, why not try having a high-fiber cereal diet. Foods like fruits, vegetables, whole grains, nuts, seeds, and pulses are good sources of fiber. With cereal-based foods like rice and bread, the amount of fiber depends on how much of the outer layer of ...

There are many diets available, each of which focuses on different aspects. Some focus on fitness, some on weight loss, while others on proper nutrition. Then, there are also keto diets that do not focus on any of these but aim to boost our health. We often want to modify diet plans according to our preferences when several questions arise ...

The Paleo diet has evolved recently. It is a relatively new diet, and people are getting used to it right now. However, it has gained popularity among health enthusiasts in a minimal time. If you are here, reading this article, the chances are that you have heard about this diet somewhere or you know some person following it. Here, we ...