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The overview The evergreen plant Ashwagandha grows across Asia and Africa. It’s a popular stress reliever. There isn’t much proof that it can be used as an “adaptogen.”Ashwagandha is a herbal plant whose roots and berries are utilized for its medical effects. It is also known as Indian ginseng, winter cherry, or by its scientific name Withania somnifera.In Ayurveda, which ...

What’s Serotonin? Serotonin is a neurotransmitter produced by nerve cells. It communicates with your nerve cells. Serotonin is mostly present in the digestive system, although it is also found in blood platelets and the central nervous system. Tryptophan, an important amino acid, is used to make serotonin. This amino acid is present in foods like nuts, cheese, and red meat ...

Indian Cuisine has always been a favorite throughout the world. The cuisine has so many mouth-watering aspects that it is one of the best options when you have dinner restaurant style. Like any other cuisine, Indian Food, when ordered at restaurants, also has a considerably low health score due to salts, fats, oils, and sugars. However, considering the lips-smacking unique ...

Edamame is an immature soybean plant origin in East Asia. It is green in colour and is very soft. They are available fresh and in frozen form and are still in the pod. It has a high nutritional value. Before they ripen they get harvested. It can be eaten raw or can be cooked. It’s a delicious meal for vegetarians ...

We try to do everything we can to take care of our bodies, be it exercising, following a diet, or to get regular check-ups. However, we do next to nothing when it comes to our brain. Researchers claim that the food we eat affects our brain health and our heart health. A new study by researchers details a diet plan ...

Fish oil is one of the rich dietary sources of Omega 3 fatty acids. The body demands Omega 3 fatty acids for many important functions, including the growth of muscles and cells. They are derived from foods as they cannot be manufactured in the body. Fish oil supplements come in liquid, capsule and pill form. Some people take fish oil ...