The overview Jicama is a starchy root vegetable that resembles a potato or turnip in appearance. The tuberous root has a mild sweetness to it, but it’s low in sugar, so it’s a suitable carbohydrate choice for diabetics and those trying to follow a low-sugar diet.Jicama is a long-vined plant native to Mexico and Central America. The root, on the ...
The Tilapia fish has been winning hearts at the dining table for its soft flavors and various health benefits. Along with being low in fat and calorie, the fish is high in protein, making it an ideal food item. Let’s buckle down and take an in-depth dive into everything about this fish and why this deserves to be your great ...
Strawberries are perhaps the most famous berry of all the berries and are a favorite spring and summer treat for all. They are the 5th most consumed fruit in the United States. Strawberry is mostly loved for its texture and its sweet taste. But, apart from these, Strawberries are also powerhouses when it comes to nutrition. They gracefully complement a ...
Have you ever wondered whether Soda counts as fluid when you’re trying to measure your fluid intake for the day and realize that you don’t know the answer to that? Well, we have the answer right here for you. Everybody knows that the buzz around this fizzy liquid is not of the good kind. It just might be ranked as ...
The name confuses us by its initials, But it’s a Fruit. It has bright red skin with green scales which looks like a dragon. Hence, it is called Dragon Fruit. We might get a bit scared to try this out. However, It’s sweet, crispy, and beautiful fruit. It has spikes on the outer body but is juicy from the inside. The seed of ...
In women, mechanisms have been developed, throughout ovulation, to integrate nutritional, environmental, and hormonal signs to guarantee fertility in good energetic conditions and to inhibit it in the care of food shortage. This strategy could be an advantage in nutritionally poor conditions, but it is affecting female’s health in the current situation. Here are some important points on nutrition and ...
As the world is swiftly making the massive shift from junk food to a healthy diet, Quinoa is making its way into every household today. The crunchy texture and nutty flavors of Quinoa make it a mass-favorite. But that is not all. This delicious food is also full of nutritional content like fiber, Protein, and Vitamins. If you are looking ...
Cauliflower is a vegetable that is eaten across the world. It belongs to the Brassicaceae family. The word cauliflower is derived from an Italian word “cavolfiore”, meaning ‘cabbage flower’. Cauliflower has a significant amount of nutrients which are important for the body. Moreover, it also has a lot of health benefits for people. More importantly, the carbs in cauliflower are ...
The holy grail of all home hacks, Coconut oil spills magic when used at home. Whether you need the oil for flavourful desserts during baking or soft, shiny hair, it will never fail to amaze you. However, at times you might run out of this magical product at home and if the nearby market also doesn’t have it in stock, ...
The taste of Cream Cheese is to die for. The smooth texture and the lip-smacking flavours make it an easy temptation for everyone. So, imagine you are desirous of cream cheese right now, but your diet is strictly against it. If you think giving up your temptation for the diet plan is all the option that you have, you are ...