Flash Sale! to get a free eCookbook with our top 25 recipes.

The best and worst In-N-Out Burger nutrition dishes to keep health at check


The Californian food chain, In-N-Out Burger has become the new go-to for every gourmet, who loves to gobble on some juicy burgers. But the fun fact is that many Hollywood celebrities to come to quench their cravings here time and again. So, what’s so special about this eatery? The answer is simple- Not only is it delicious but super healthy as well. 

Let us take you through some of the best and worst In-N-Out nutrition dishes to ensure safety and keep your health at check.


1. Regular Hamburger with Lettuce, Tomato and Onion


When we think of a juicy burger, we assume that it can be anything but healthy. However, the truth lies far beyond it. With the right kind of ingredients, any burger can be transformed into a healthy and nutritious choice. This In-N-Out nutrition meal is just what you need to fill your stomach during lunch hours. Order this regular hamburger with minimal ingredients and more veggies to enhance nutrition. If you want to keep away from calories, remember to minimize your toppings and sauce quantity within. You can also try and skip the mayonnaise that can add to the calories. The 390calories, 19grams of fat, 39grams of Carbs and 650milligrams of sodium make it the best choice here.

2. Grilled Cheese Burger with Lettuce, Tomato and Onion


Another great In-N-Out nutrition meal is the Grilled Cheese Burger with Lettuce, Tomato and Onion. Since grilled burgers are always better than the fried ones as they contain minimal calories, it is safe for you to opt for it. Whether you want to grab a quick lunch or an evening snack, this burger is the perfect meal to go for. Make sure to add only those In-N-Out nutrition ingredients that will help you to keep your calorie count at check. With 470 calories, 28grams of fat, 1260milligrams of sodium and 17grams of protein, this makes for a healthy dish altogether.

3. Double Meat with Lettuce, Tomato and Onion

 If you’re looking for In-N-Out nutrition protein style calories, this dish is going to be your saviour. Although Meat isn’t a very good source of healthy eating, it can be transformed into one by incorporating the right kind of ingredients. Thus, by balancing the calorie count, one can surely make it worth a gobble. The best part about this dish is that you can enjoy it with an array of veggies that make it even more delicious; Lettuce, Tomato and Onion. With minimal usage of sauce in between the bread, this meat burger is an absolute favourite among all. 520 Calories, 39grams of fat, 1,160 milligrams of sodium and 11grams of carbs make up its total nutritional count.

4. Regular Cheeseburger with Lettuce, Tomato and Onion


We all know cheese as an unhealthy fat. When a dish is smothered in cheese, it changes its texture and the sodium content thickens. However, anything done in specific quantities can be very good for the body. In this dish, although the Cheese dominates, the addition of the In-N-Out nutrition ingredients is far less than what it should be. This is done to keep a check on the calorie count and ensure healthy protein. Thus, this In-N-Out nutrition meal contains 330calories, 25grams of fat, 720milligrams of sodium and 11grams of carbs. It also contains 18grams of protein to maximize the nutritional content.

5. Small French fries

We all love a good pack of French fries. I mean who would ever want to count calories on that? But wait! We still have a way for you to eat your favourite fries without compromising on the calories. This In-N-Out nutrition keto pack is just what you need. Due to the minimal number of French fries you only have enough to taste the flavours as they are meant for some light snacks. More so, they do not provide any sauce, cheese dips and extra salt and sugar with it, which helps to keep your health at check. With 370calories, 15grams of fat and 6grams of protein, it’s just what you need.


1. Chocolate Shake

We all have a decent idea of how many calories one bottle of chocolate shake can add to our diet. So, it’s an unhealthy choice here as well with a total of 580calories. Skipping the shake altogether will help you to keep your calorie count at check as the In-N-Out nutrition ingredients for this drink are not safe enough. With 28grams of fat, 400 milligrams of sodium and 10grams of protein, it makes for the worst drink found here.

2. Animal Style option

This restaurant is famous for an Animal Style platter that serves an extra dose of toppings with loads of extra calories. This one is a nightmare for all the health freaks who are here to check on the best nutrition meals. So, it’s highly recommended for you to stay away from this option as it is only going to intensify the junk in your healthy eating. This dish is far beyond the usual In-N-Out nutrition protein style calories as it only contains the unhealthy ones.

3. Double Double

The Double-Double is a dish full of calories as it contains plenty of cheese and meat. Since, there is no check on the dish’s calorie count, it is safe to abstain from it. For everyone who is looking for the In-N-Out nutrition protein style calories, this is just not what you should be looking at! The worst among the awful Double Double recipe is the 4×4 size of it that offers a giant amount of 1050 calories, 2,320 milligrams of sodium, 70grams of fat and 68grams of protein

The bottom line

The In-N-Out nutrition recipes mentioned above will help you to chalk out which ones are the best and the worst for you. Do take a closer look to indulge in safe eating. Good luck!


Is In-N-Out a healthy restaurant?

Yes. It does provide a plethora of healthy and nutritious options for you to choose from. Thus, it surely is a healthy restaurant.

Which In-N-Out nutrition keto meal is the best?

So far, the regular Cheeseburger with Lettuce, Tomato, Onion and ½ sauce is the best option for the In-N-Out nutrition keto meal diet.

Which is the best drink option here?

Diet Coke with 0 percent of calories, fat and carbs is the best drink option here.

Should I opt for a Double-Double burger?

 No. If you are a health-conscious person, you must abstain from it. However, if you don’t mind some calorie count and you plan to share the burger with your group of friends, then it might not be such a bad option overall.