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Here’s all about low sodium salad dressing for you to know of

low sodium salad dressing

Low sodium salad dressing has always been my favourite. As this salad is a delicious yet healthy option for everyone, it is the go-to option for me. Although sodium is a vital mineral for our body, sometimes, it can provide several detrimental problems to us. Heart diseases and other kidney failure are the primary reasons to avoid it. This is why this salad dressing always comes in handy when in doubt. 

If you are still looking for more information, here is everything you need to know about low sodium salad dressing

Quench your cravings with these salad dressings

One of the reasons why I love salad dressings for myself is because they require minimal time to prepare. As a result, whether I am running late for work or my household chores, these recipes come in handy. The colourful textures and rich flavours also successfully draw my child to the table and finish off their entire meal. 

While homemade salad dressings are the best because they are healthier, sometimes I have no time for that as well. In that case, I prefer store-bought low-sodium salad dressings. Now, store-bought salad dressings aren’t a healthy option for you, but sometimes, it is no harm. 

Here are some of the store-bought salad dressings that you can safely choose! 

1. Primal Kitchen Honey Mustard- It wasn’t long when I got hooked to this delicious honey mustard flavoured salad dressing. With no gluten, dairy and oxidants present in it, I opt for it safely whenever I am not in the mood to make one at home. The dressing contains avocados, organic honey and even organic lemon that you can consume without thinking twice. As a store-bought low-sodium salad dressing, this is a great go-to option for everyone. 

Ingredients- Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Stone Ground Mustard (Water, Organic Mustard Seeds, Organic Vinegar, Sea Salt, Organic Spices), Organic Honey, Organic Lemon Juice Concentrate, Sea Salt.

Nutritional facts- 2 Tablespoons = 110 calories, 11g fat, 180mg sodium, 3g carbs, 0g fibre, 2g sugar, 0g protein.

2. Primal Kitchen Raunch- Made with Avocado Oil, the Primal Kitchen Raunch is another yummy salad dressing that I pick whenever I am up for something delicious. I love how the flavours act as the perfect dip for all my veggies. Although it is a store-bought low-sodium salad dressing, it is loaded with nutritional content and proves to be a healthy buy every time. So, whenever you are not in the mood to prepare a salad dressing, this is the one to order.

Ingredients- Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Distilled Vinegar, Cream of Tartar, Sea Salt, Gum Acacia, Organic Cage-Free Eggs, Organic Onion Powder, Organic Garlic Powder, Organic Lemon Juice Concentrate, Nutritional Yeast, Konjac, Organic Tapioca Starch, Organic Parsley, Organic Chives, Organic Dill, Organic Black Pepper, Organic Rosemary Extract.

Nutrition facts- 2 Tablespoons = 140 calories, 15g fat, 210mg sodium, 2g carbs, 0g fiber, 0g sugar, 0g protein.

3. Tessemae’s lemon garlic- Garlic is one of my favourite ingredients that I manage to use in all my dishes. So, Tessemae’s lemon garlic is undoubtedly my first preference when I am buying a salad dressing. Whether you marinate it over chicken or eat it raw, such low-sodium salad dressing recipes never fail to amaze. Oh, and the best part is that its vegan, gluten-free and even sugar-free that leaves you with no room to say no to it. 

Ingredients- Organic High Oleic Sunflower Oil, Organic Sunflower Oil, Organic Lemon Juice, Organic Extra Virgin Olive Oil, Organic Mustard (Organic Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Spices), Organic Garlic, Sea Salt. Nutrition facts- 1 Tablespoon, 90 calories, 10g fat, 105mg sodium, 0g carbs, 0g protein, 0g sugar, 0g protein

Homemade Low-sodium salad dressing recipes

Although store-bought salad dressings are healthy, to some amount, they contain refined sugar that destroys the nutrients. This is why dressing can increase fats and calories in the body. Homemade salad dressing, on the other hand, is fresh, sugar-free and contains maximum nutrients.  Preparing salad dressing now and then can soon become a tedious task. But if you can store it for two months in a mason jar, it always works right. So, we have brought forth five lip-smacking low-sodium salad dressing recipes that you will not be able to get over.

Ingredients for all the low-sodium salad dressing recipes

Italian dressing

  • 1/4 cup canola oil
  • 1/4 cup white wine vinegar
  • 2 tbsp honey
  • 1 tbsp parmesan cheese
  • 1 tsp Italian seasoning
  • 1 tsp onion powder
  • Two cloves garlic, minced

1/2 tsp each salt & pepper

Ranch dressing

  • 1/2 cup sour cream
  • 2 tbsp canola oil
  • 2 tbsp lemon juice
  • Two cloves garlic, minced
  • 1 tbsp dried parsley
  • 1 tsp dried dill
  • 1 tsp onion powder
  • 1/2 tsp salt

1/4 tsp pepper

Ginger sesame dressing

  • 1/4 cup rice vinegar
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce
  • 2 tbsp brown sugar
  • Two cloves garlic, minced

1 tbsp fresh ginger, minced

Honey Dijon dressing

  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 2 tbsp canola oil
  • 1/2 tsp salt

1/4 tsp pepper

Balsamic dressing

  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 2 tbsp honey
  • 1 tbsp Dijon mustard
  • Two cloves garlic, minced

1/2 tsp each salt & pepper

Instructions to make- Add all the ingredients of your preferred salad dressing into a mason jar and place the lid on. Shake the jar thoroughly to mix the salad dressing properly. Store it in the refrigerator for up to two months and use it without guilt. These Kraft low-sodium salad dressing are the perfect recipes for you.

The bottom line

These were some of the best low-sodium salad dressings to choose whenever in doubt. These are not only healthy for you but everyone in your family. So, why wait?


1. Can you name two more store-bought low-sodium salad dressings for me?

Garlic tahini dressing and Bragg’s Vinaigrette are two of the best store-bought low-sodium salad dressings so far.  

2. Can I customize the salad dressing according to my preference?

Sure, you can customize the salad dressing as per your preference. However, keep in mind to add only healthy ingredients that will not disrupt the nutritional content of the salad dressing you prepare. 

3. How much time does it take to make kraft low-sodium salad dressings?

It takes almost 15 minutes to prepare a kraft low-sodium salad dressing.