A popular fish, Mahi Mahi, is flaky, tender, and flavorful when done right. The straightforward Mahi Mahi recipe is accessible for anybody to prepare. Mahi Mahi dish is super tasty, tender, and incredible. However, the best part is that you can prepare it in only 20 minutes. So, this is your answer if you want to prepare a restaurant-quality meal with minimal time and effort.
The Best-ever Mahi Mahi Recipe
There might be a little bit of confusion with the term Mahi Mahi. Mahi Mahi is a firm, mild, lean white fish that cooks incredibly tender and flavoursome. The Mahi Mahi recipe is perfect for those who are neutral or new to seafood as it doesn’t taste very ‘fishy .’ The term, Mahi Mahi, has its origin in the Hawaiian term for the fish. It means ‘strong, strong,’ pointing to the fish’s speed and power. It is also known as ‘Dorado’ in some countries, which means golden in Spanish. The fish does come in colours, such as greens, bright blues, and yellows.
The Mahi Mahi recipe is a brilliant choice as it is healthier and cheaper than the Halibut. It is also sustainable, as it has a high abundance. Mahi Mahi can be pan-seared, grilled, broiled, or even fried. However, we choose pan-searing in this recipe.
Tasty And Filling- Mahi Mahi Recipe
The sensational Mahi Mahi recipe involves spice rubbed on the fish. Then the fish is pan-seared till it is golden. After it turns golden, you bathe it in the creamy, delicious lemon garlic sauce. This dish is super easy, quick to prepare, tastes, and looks fancy.
You can serve this Mahi Mahi recipe with pasta, mashed potatoes, or rice with garlic bread and salad. It makes for the most delicious dinners. This dinner is tender, seasoned, flavoursome, and juicy. Its best part is the heavenly sauce that envelops it. The Mahi Mahi recipe is overly compelling as it is full of flavoursome layers. Now, the first layer of flavour is the spice that’s rubbed on it. Sometimes people miss out on this layer of flavour as they do not rub it with all the spices. These spices play a huge role in turning the recipe into a delicious meal. So, the next layer of flavour is the bright, luscious sauce. The sauce has an array of flavours that hit all the right spots.
Is Mahi Mahi Healthy?
The Mahi Mahi recipe is not only delicious but also very healthy. It is an excellent source of amino acids, fish oil, and vitamins, and it is a lean protein. Fish oil can lower the risks of cancer and heart disease and fight inflammation. It also helps in maintaining healthy functions. Following are a few health benefits of Mahi Mahi.
When you serve a 3.5 oz. of Mahi Mahi, it contains 85 calories, 18.5 g of protein, and less than 1g of fat. This goes to show that Mahi Mahi is a lean protein.
Low Mercury Level
Another reason that makes the Mahi Mahi recipe a smart choice is the low mercury level. Mahi Mahi has lower mercury levels than several other fishes. This is because Mahi Mahi has a shorter life span than most fishes.
Excellent Source of Vitamin B
The Mahi Mahi fish is a great source of Vitamins B-3,5,6, and 12. Vitamin B-3 maintains healthy skin and controls your cholesterol levels, thus helping heart health. It also supports brain function and prevents joint problems like Arthritis. Vitamin B-5 converts food into energy and helps in making blood cells. Vitamin B-6 helps your brain and nerves with hormone regulation and mood control. It’s also proven to help with liver function. Vitamin B-12 aids in keeping blood and nerve cells healthy and assists in the making of DNA. All this proves the health benefits of the Mahi Mahi recipe.
Potassium helps in lowering blood pressure and combating heart diseases. It also supports heart and muscle function, reducing the risk of kidney stones and reducing bone loss.
High Selenium Level
A single serving of the Mahi Mahi recipe has more than 100% of your daily amount of Selenium. This vital mineral plays a crucial role in many body functions. It is vital for healthy heart function, thyroid function, and metabolism. The recipe helps in boosting your immune system, slowing cognitive decline, and fighting inflammation. It can even help in lowering your risk of heart diseases.
Omega-3 Fatty Acid Source
There aren’t a lot of Omega-3 fatty acid sources other than flaxseed and fish. This makes the Mahi Mahi recipe a vital supplier of Omega-3 fatty acids. This healthy fat provides critical nutrients that help in reducing triglycerides. Reducing Triglycerides is key to maintaining and preventing heart disease. These nutrients also help in lowering your blood pressure level.
Step-by-Step Guide To Mahi Mahi Recipe
Now that we’ve discussed all the benefits of the Mahi Mahi recipe, we can move to a step-by-step explanation.
Step 1: Preheat the Oven
The first step, and a significant one, is to preheat the oven to 400 F with the rack in the middle position.
Step 2: Prepare the Lemon Garlic Mixture
You can prepare the Lemon Garlic Mixture beforehand or while you’re making the dish. Take plenty of minced garlic, and squeeze the juice out of one fresh lemon. It would help if you also had pure salted butter and some chopped herbs. You can use parsley or chives, or both of them. Mix and stir all these ingredients to make the sauce, and then set it aside.
Step 3: Pan Sear the Mahi Mahi
The next step in the Mahi Mahi recipe is to take a large oven-proof pan and heat olive oil over high heat. Add the fish filets in it once the pan is hot. Let it cook for about 3 minutes until one side is brown. Please do not move it around and then flip them over to the other side. Turn the stove off then and transfer this pan into the preheated oven.
Step 4: Roast the Fish
After transferring the pan:
- Roast the fish at 400 F for about 5 minutes.
- Roast the fish until the top of it is golden.
- Make sure you do not overcook it.
- Heat the pre-prepared lemon-garlic mixture when the fish is almost roasted.
- Heat the mixture in medium-high heat and stir it constantly until it is bubbly and melted.
To Sum Up
After roasting the fish, take it out of the oven and turn the heat off. Pour the lemon garlic mixture over the fish freely and pour any juice from the fish pan. You can serve the Mahi Mahi recipe with some extra lemon slices.
The Mahi Mahi recipe is the perfect recipe for a restaurant-worthy meal that is quick and easy to prepare. So, grab your Mahi Mahi fish and prepare this delicious meal.