Mango is never enough. No matter how many times you gobble on it, you will still want more at the end of the day. This delicious fruit is such a favourite everywhere that even a dozen recipes of it fall short every time. But not anymore.
So today, we have come up with a range of sumptuous healthy mango recipes that you are bound to love. These mango salad recipes will come to your rescue every time you are looking to snack on something healthy. So, why are we waiting?
The healthy road to life
Mango salads have always been a healthy option for fitness freaks. This absolute stunner is a dish that you can gobble on whenever you are looking for something delicious yet healthy. With a nutritional content, mango salads make for a fascinating pick whenever in need. For those lousy evenings when you do not feel like cooking anything fancy, a mango salad can come in handy for you. All it takes is around ten to twenty minutes for preparation. So, once it is prepared, you are all set for a healthy meal. Thai mango salad is one of my favourite options among all other mango salads. It’s a must-try!
How to make a mango salad recipe?
The Mango salad recipe is simple. With minimal calories and loaded nutritional content, this salad is going to come to your rescue when you are looking to shed a few pounds. Mint leaves, scallions and Cilantro leaves are some of the nutritious ingredients that go into this dish. Give yourself ten minutes for this recipe and enjoy a salad that you will never get over. It works, we promise.
Ingredients- 2 firm underripe mangoes, 1/3 dipping sauce, Six scallions, ¼ fresh mint leaves, ½ cup cilantro leaves and stems, 2/3 cup roasted unsalted peanuts.
Instructions for mango salad recipe– Peel the mangoes. Cut slices and toss them with the mangoes. Add scallions, herbs and dipping sauce to the bowl. Let the salad sit for a while. At this point, stir the salad occasionally. Now, keep it for up to 30 minutes to sit. Do not forget to add the peanuts before eating.
How to make a Thai mango salad?
If a simple mango salad is not enough, it is time to taste the Thai mango salad recipe. With ten simple ingredients, you can prepare this salad immediately. So, if you are craving a restaurant-style mango salad, you can get it at home with minimal effort. This light and fresh salad is not only beneficial for you but also for your kids and family members every day.
Ingredients- 2 mangoes
½ large red onion
½ red pepper
½ cup cilantro leaves
½ cup basil leaves
¼ cup chopped peanuts
For the dressing- 3 tbsps. Lime juice, 11/2 tbsp light soy sauce, 1 tbsp avocado oil, 1 tbsp honey and ½ red Thai chilli.
Instructions for Thai Mango salad– Shred your mangoes with a Thai vegetable peeler. Mix the mango, red onion, red pepper, herbs and peanuts in a bowl properly. For the dressing, chop the Thai chilli and add it to a cup. Now, add the lime juice, soy sauce, avocado oil, honey and mix all together. Mix the dressing into the mango salad. You can also garnish with herbs and peanuts as per your like.
How to make a green mango salad recipe?
The green mango salad is probably the best pick for you out of all the other salad recipes we have shared above. Since this one is loaded with green veggies, it makes for the healthiest option to choose from at any time. It is crunchy, sour and even fresh. The flavoursome dish is going to leave you licking your fingers for a long time.
Ingredients-
Two red-Thai chillies
One clove garlic
½ cup lime juice
¼ cup of fish sauce
Two tablespoons vegetable oil
Two tablespoons brown sugar
Four green mangoes
Two medium shallots
½ cup unsalted roasted peanuts
½ cup fresh cilantro leaves
½ cup fresh mint leaves
Two tablespoons dried shrimp
Two tablespoons of sesame oil and kosher salt.
Instructions to make green mango salad– Puree the chilis, brown sugar, garlic, lime juice and fish sauce. It should turn smooth. Now, toss the mangoes, shallots, peanuts, cilantro, mint, dried shrimp and use sesame oil as well. You can also season the preparation with salt. Now, prepare the dressing and cover it for some time. Once that is done, add it to the mixture and serve.
Frequently Asked Questions
1. Are mango salad recipes healthy for older people?
Yes, you can serve them mango salad recipe in small quantities.
2. Can I customize the green mango salad according to my taste?
Yes, absolutely!
3. Can I add bananas to the mango salad?
If you prefer, you may.
The bottom line
These were some of the best mango salad recipes for you to try out at the earliest. Make sure to tell us how you like it after you try all of them. After all, it is worth it.