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Panera Bread Nutrition: The Ultimate Way to Grab a Healthy Meal


As we speak of healthy food and nutrition, some numerous cafes and restaurants pop up in the head. But truth be told, no matter the volume of nutrition they speak of, there is always some amount of unhealthy ingredient added in their foods to enhance the flavours. So, is there any restaurant that promises nutritious food without a pint of adulteration? Certainly, there is!

Panera Bread is an American food chain bakery-café and restaurant that offers a range of delicious yet nutritious options for a healthy meal. From the Bagels, Brownies, Salads to the Bread, everything at Panera Bread is made with 0% harmful chemicals or preservatives.

Let’s delve into the variant of nutritious options that Panera Bread Nutrition has to offer!

1. Honey Walnut Cream Cheese


Dipped in delicious flavours, this appetizing dessert is all that one needs! The main ingredients in this dessert-like honey and Walnut provide many nutritious benefits to health which is why they are an amazing add-on. The cream cheese too is made with healthy fat and contains minimal calories to help you maintain your healthy diet without any hesitation. Even the Sodium content is at a minimum with 200 milligrams. This way, it does not add any detrimental qualities in the food. With 150 calories, 11 grams of fat, 30 milligrams of Cholesterol and 8 grams of Sugar, this is by far the best dessert found here. This one surely has the best Panera Bread nutrition facts.

2. Whole Grain Bagel​

The Bagel bread at Panera is a must-have for everyone. With no artificial preservatives, trans fats, sweeteners, and flavour enhancers, their Bagel bread make for a safe, nutritious and supremely organic food choice. The Panera bread nutrition facts for this dish are as follows: 330 calories, 3 grams of fat, 0milligrams of Cholesterol, 5 grams of Sugar, 13 grams of Protein and 0.0 milligrams of Saturated fat.

Thus, the whole grain Bagel is an excellent choice for a quick breakfast or an evening snack. A yummy salad on the side of this dish will help you have the healthiest meal ever!

3. Sourdough Soup Bowl

Panera Bread Nutrition soups are a perfect dinner choice. Filled with exciting ingredients and delicious flavours, the Sourdough soup bowl is very filling. This soup alone can quench your hunger like never before which is why it is one of the most demanded meals here. Although the calories for this dish are slightly high with 660 amounts, it contains no trans fats, saturated fat and cholesterol which makes it a great option for those who are planning to lose weight. The Panera bread nutrition facts for this Soup bowl are as follows: 1 gram of Sugar, 23 grams of protein and 3 grams of total fat.

4. Bacon, Egg and Cheese Sandwich


Amidst all the filling breakfast and lunch choices, Bacon, Egg and Cheese Sandwich tops the list. With high nutritional value and wholesome ingredients, it’s a dish that will never go wrong for food lovers. The Panera bread nutrition facts for this dish are also quite amazing. With 490 calories, 23 grams of total fat, 27 grams of protein and 1 gram of sugar it could be the perfect meal to opt for. However, if you are worried about the extra calories in it, you can always eliminate the Bacon and Cheese in the sandwich. Overall, this protein-packed food option will work wonders for you.

5. Fresh Fruit Cup


Fruits are always a safe choice for a healthy diet. As an excellent source of Vitamins and Minerals, they can be the best nutrition-boosters of all times. More so, a variant of fruits can enhance the flavours and even help you prevent many heart risks that are otherwise very common. At Panera Bread, the Fresh Fruit Cup is loaded with an array of organic fruits that are highly nutritious and healthy for you. With 60 calories, 0 grams of total fat, 10 milligrams of Sodium, 9 gram of Sugar and 1 gram of protein the Panera Bread nutrition facts for this cup are impeccable.

6. Organic Chocolate Milk


Amidst all the Panera Bread nutrition food options, there are several drinks that you can gorge on to your heart’s content. The Organic Chocolate Milk is a lip-smacking drink that you can consume here without a pang of guilt. With no added preservatives or sugar like all other food choices, even this drink is packed with nutritional content. The Panera Bread nutrition facts about this drink are as follows:

150 calories, 3 grams of total fat, 10 milligrams of Cholesterol and 22 grams of Sugar. It also contains 8 grams of protein which is not bad either.

7. Kids Baked Potato Soup


If you are looking for some more options for Panera Bread nutrition Soups, the Kid’s baked potato soup is just what you need! Packed with wholesome ingredients, this too can make for a delighting dinner dish. Not only does this soup keep you fuller for longer but it also provides certain nutrition that helps you keep your calories at check. With 260 calories, 14 grams of total fat, 4 grams of sugar and 6 grams of protein, the Kid’s Baked Potato Soup is all that you need. So, the next time you want to keep a check on your calorie count, order this soup from the kid’s section and you’re going to be good to go!

8. Cinnamon Roll

Another sweet recipe, Cinnamon Roll is a food lover’s delight. Although the calorie content is a bit on the higher side, you do not have to worry much as the total fat content is quite low. With 670calories, 25grams of total fat, 47grams of Sugar and 13grams of protein this is not a bad food choice either. However, you should try refraining from this food if you are on a healthy diet. Alongside the Panera Bread nutrition soups, the nutritional value of this roll is good too.

9. Chicken Caesar Salad

Panera Bread’s Chicken Caesar Salad is just as delicious as it sounds. If you’re someone who is extremely diet conscious and wants to maintain their weight loss routine, this Salad is going to be your ultimate go-to. Gobble on this Chicken Caesar Salad with no guilt at all. If you are highly conscious about the calory count in this dish, you can try their half Salad plate which is always a safer option. The Panera Bread nutrition facts about this salad are: 220 calories, 13 grams of total fat and 17 grams of protein, it makes for quite a healthy recipe found here.

The bottom line

Panera Bread nutrition value for each dish is very contending. With ample choices in food, healthy flavours and no added preservatives, sugar or other harmful chemicals, Panera Bread is the best bakery-café choice in town. If you’re a health freak, don’t forget to visit Panera Bread for more.

Can we find Bread at Panera Bread?

Yes. As it is a bakery-café, you can find a variant of healthy bread options to choose from. Bagels are one of them.

Is Panera Bread kids-friendly?

Yes. Panera Bread is a kid’s friendly restaurant. Not only this, but they also provide a special menu for Kids wherein the nutritional value for each dish is noted properly to ensure the health of each kid.

What are the best Cream Cheese options here?

Wild Blueberry Cream Cheese, Plain Cream Cheese, Roasted Vegetable Medley Cream Cheese, Honey Walnut Cream Cheese and Chive& Onion Cream Cheese are the best Cream Cheese options found here. The Panera Bread nutrition facts for Plain Cream Cheese is the best here.

What is the nutritional content of their Classic White Bread?

150 calories, 2 grams of total fat, 5 milligrams of Cholesterol, 2 grams of Sugar and 5 grams of Protein is the nutritional content of their Classic White Bread.

What are the most nutritious breakfast options at Panera Bread?

Bacon, Egg and Cheese Sandwich, Baked Egg Souffle and Avocado, Egg White &Spinach Breakfast Power Sandwich. The Panera Bread nutrition facts for all these breakfast choices is commendable.