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The healthy Qdoba Nutrition meals to quench your cravings


The cravings for a sumptuous plate of Quesadilla or a bowl of Burrito are the toughest to battle, especially when you’re on a diet. But what if we told you that you could still gorge on your favourite Mexican meals without a pint of guilt?

Qdoba is a famous fast-food restaurant serving an array of Mexican meals that range from flavorful Salads, Burrito bowls, Tacos to a lot more. But the best is yet to come!

Here are some of the healthy Qdoba nutrition meals to quench your cravings like never before!

Create your own healthy meal

Qdoba provides a free-flowing system of personalizing meals as per preferences. By giving almost full control over the menu, Qdoba allows its diners to create their own meals with their preferred ingredient options. However, amidst this wide list of options, it’s obvious for you to go astray. That’s exactly what we are here for!

Before you utilize this free-flowing option at Qdoba, its important to learn the art of customizing a healthy meal for yourself. Make sure that the options you opt for help you keep the calories at check alongside providing the highest nutritional value for a healthy experience. The keto bowl Qdoba nutrition is an example of a perfectly healthy meal that you can choose without batting an eyelid.

5 healthy ways to personalize a healthy meal at Qdoba

The mammoth menu might drive you crazy but there’s never an end to the healthy choices here. For people who are exceptionally picky about their food choices, there could be no place better than Qdoba. Here’s how to create your own healthy plate without guilt.



Burrito is a flavorful dish that keeps the stomach fuller for longer. Packed with essential nutrients, this meal is served in a variety of ways here. Although the Burrito smothered in cheese can be lip-smacking, it is not a healthy choice at all. The ground beef seasoning and guacamole in it together add to the unhealthiness of the dish, loading it with sodium and calories. A healthy Burrito choice would be to opt for a plain Burrito with minimal or no dressing at all. You could also skip the tortilla as it is made of flour that is not very helpful to health. Healthy veggies like Lettuce, black beans, Pinto beans and cilantro-lime rice are the best fillings for a healthy Burrito meal. With 460 calories, 7 grams of fat and 18 grams of Protein it makes for a good keto bowl Qdoba nutrition dish.

2. Salads

When in doubt, opt for a salad bowl! However, in many cases, even salads might not be a healthy choice. At Qdoba, the salad comes in two options: naked without the shell and fried tortilla shell. While the naked Salad without the shell contains fewer calories and is higher in nutritional value, the fried tortilla shell is rich in calories with minimal nutritional value.

The best way to avoid such rich calories and fat content are to select the healthy ingredients for your salad bowl. By adding chicken, black beans, sour cream, salsa and minimal cheese, you can create your own delicious bowl without compromising on the nutrition. This chicken protein bowl Qdoba nutrition also provides very little fat content so that you don’t have to worry about gaining pounds easily.

3.Chips and Dip

For those who are looking for keto bowl, Qdoba nutrition might also be looking for a healthy option for Chips and dip. At Qdoba, there are many variants of Chips and dip. However, each contains nearly 650 calories, 43 grams of fat and 16 grams of saturated fat which does not make them ideal for healthy consumption. In that case, you could opt for a smaller option of Chips and Dip which will automatically include lesser calories and minimal fat content. You could also choose a plain salsa with reduced cheese content for the best results.



Another delicious meal that one just can’t resist eating at Qdoba is the Taco bowl. Although the Taco bowl is a recipe that promises to keep you fuller for longer, it is not the healthiest choice found here. However, if you’re really looking forward to eating it, you can use the advantage of customizing the bowl here. Select ingredients like the grilled chicken that contains lesser calories than the fried ones. You could also go for black beans, corn salsa and grilled vegetables to top it all off without any hesitation. The chicken protein bowl Qdoba nutrition contains only 260 calories, 11 grams of fat and 4 grams of saturated fat that makes it an overall winner.

5.Nachos and Quesadilla


Nachos and Quesadilla are generally considered unhealthy options when being selected among the wide list of dishes on Qdoba’s menu. The three-layer beef, cheese, and rich content of Guacamole together enhance the calorie count of this meal. Although this dish is a favourite here, we recommend you to create your own healthy version of it to avoid unhealthy eating. Recreate your Nachos and Quesadilla by incorporating ingredients like black beans, lettuce, sour cream, and chicken that can reduce the calorie content. This is another chicken protein bowl Qdoba nutrition recipe that you can select without much hassle.

Best and worst picks for a healthy meal

Worst pick: The Nachos and Grilled Quesadilla is surely the worst pairing of all the dishes found here. Not only are they high in calorie content but also smothered in cheese which can hamper your overall healthy diet at once.

Best pick: In terms of the healthiest choices found at Qdoba, the naked taco salad paired with chicken and grilled veggies is the best pick of all. Since this dish contains minimal calories it is a standout dish for sure. The Plant-based protein Qdoba nutrition recipe is also amidst the best picks.

The bottom line

Qdoba nutrition meals are highly famous for their Mexican flavours. If you are looking for something super healthy and nutritious, do not forget to visit this fast-food restaurant and customize your own platter without guilt. You can also bring in a few friends to help you finish your meals and control some calorie intake.


Is the plant-based protein Qdoba nutrition recipe healthy? 

Yes. The plant-based protein Qdoba nutrition recipe is extremely healthy. It also falls among the best food picks here.

Can you provide some brisket Qdoba nutrition facts?

Habanero BBQ Brisket Taco contains 220 calories, 9 grams of protein and 25 grams of carbs which makes it the healthiest among the brisket Qdoba nutrition facts list.