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Red Lobster nutrition biscuits, green salad facts, and information


Since 1968, Red Lobster has been the go-to easygoing eating fish eatery for individuals searching for something other than the common American burger, taco, or pizza joints. At Red Lobsters nutrition you’ll locate a wide scope of famous fish and shellfish, just as a lot of “land darling” charges like steak, chicken, pasta dishes.

Numerous sorts of fish can be sound feast choices whether you’re eating out or at home. You’ll locate some nutritious choices on this menu, however, you’ll need to monitor parcel size.

Red Lobster nutrition facts

Red Lobsters nutrition starters can be as high in calories as a full course. Numerous alternatives are seared or presented with unhealthy sauces. Regardless of whether you request a starter to share while you sit tight for the remainder of your feast to show up, enormous servings can make it hard to adhere to an individual bit. To hold calories Red Lobsters nutrition under control, search first off nearer to single-serving size.

Most Nutritious Option

Mark Jumbo Shrimp Cocktail


130 calories, 0g of fat, 1070 mg sodium, 11g starch, 9g sugar, and 21g protein

Least Nutritious Option

Langostino Lobster-Artichoke-and-Seafood Dip


1170 calories, 74g fat, 21g immersed fat, 1g trans fat, 2160 mg sodium, 92g starch, 7g sugar, and 36g protein

You’ll locate a couple of non-fish choices on the starter menu at Red Lobster, the greater part of which are normal easygoing feasting staples like singed mozzarella sticks and chicken wings. Fish alternatives made with veggies, for example, Red Lobsters nutrition of 390-calorie Stuffed Mushrooms, can be more advantageous starter decisions—particularly on the off chance that you request them to share.

A couple of the make-your-own starters can be settled on with a selection of veggies, which offers you the chance to make a lower-calorie, lower-fat tidbit.

Tasting Plates

The majority of the Tasting Plates at Red Lobsters nutrition are under 500 calories and permit you to test numerous things from the menu. Look over a variety of delicious alternatives like Shrimp Potstickers, Chilled Lobster, and Dragon Broccoli.

Most Nutritious Option

Shrimp Potstickers


220 calories, 5g fat, 0.5g soaked fat, 1260 mg sodium, 35g starch, 15g sugar, and 9g protein

Least Nutritious Option

Stacked Seaside Fries


770 calories, 44g fat, 11g soaked fat, 0.5g trans fat, 1880 mg sodium, 72g starch, 4g sugar, and 22g protein

Despite the fact that Red Lobsters nutrition includes a veggie, with 440 calories and 24 grams of fat, the Dragon Broccoli tasting plate is higher in calories and fat than different choices. The Yucatan Shrimp at Red Lobsters nutrition tasting plate has 250 calories, 16 grams of fat, and adds 11 grams of protein to your day.



Red Lobster’s soup alternatives are all milk-based chowders and smooth bisque’s. Notwithstanding being high in calories and fat, a considerable Red Lobsters nutrition lot of these soups is likewise very high in sodium. 1 If you do pick a soup, go with a cup rather than a bowl.

Most Nutritious Option

Manhattan Clam Chowder (Cup)

160 calories, 5g fat, 2g soaked fat, 1100 mg sodium, 21g starch, 5g sugar, and 9g protein

Least Nutritious Option

Lobster Bisque (Bowl)

620 calories, 40g fat, 23g soaked fat, 1g trans fat, 1930 mg sodium, 46g starch, 9g sugar, and 18g protein

With Red Lobsters nutrition 230 calories and 9 grams of fat for each cup, the Seafood Gumbo is one of the lower-calorie soup alternatives at Red Lobster. Take a stab at blending it with a nursery plate of mixed greens in case you’re requesting a combo dinner.

A plate of mixed greens

You’ll discover a blend of standard and fish servings of mixed greens at Red Lobster, just as a scope of a plate of mixed greens dressings and garnishes.

Most Nutritious Option

Side Garden Salad (no dressing)


100 calories, 5g fat, 2.5g immersed fat, 190 mg sodium, 10g starch, 3g sugar, and 4g protein

Least Nutritious Option

Great Caesar Salad with Lobster and Shrimp


840 calories, 68g fat, 12g immersed fat, 1g trans fat, 2180 mg sodium, 21g starch, 7g sugar, and 35g protein

You can undoubtedly spare calories, fat, and maintain a strategic distance from concealed sugars by requesting your serving of mixed greens without dressing. Since the plate of mixed greens dressing alternatives at Red Lobsters nutrition can without much of a stretch include at least 100 calories and more than 20 grams of fat for every serving, on the off chance that you do pick one, request to have it as an afterthought.

Spare carbs and sodium by skipping crunchy additional items like bread garnishes. Rather, pack on the protein to make your serving of mixed greens all the more fulfilling. At Red Lobsters nutrition for only 80 calories and 2.5 grams of fat, top your greens with Wood-Grilled Scallops to help your plate of mixed greens’ protein by 12 grams.

Great Fish


Since Red Lobster intends to offer new fish, you’ll discover a turning determination on the Today’s Catch menu. The chain additionally switches up its Specials dependent on what’s accessible at specific seasons and specific areas.

Most Nutritious Option

Wild-Caught Flounder Lunch (Oven-Broiled)


210 calories, 5g fat, 250 mg sodium, 1g starch, 0g sugar, and 35g protein

Least Nutritious Option

Wild-Caught Flounder Dinner (Golden-Fried)


1210 calories, 79g fat, 8g immersed fat, 2800 mg sodium, 72g starch, 9g sugar, and 51g protein

On the off chance that you go for seared, heated, or flame-broiled dishes and keep away from battered and singed variants, most fish alternatives at Red Lobster can make a nutritious supper. Notwithstanding being lower in calories and fat than other protein sources, fish is additionally a wellspring of key nutrients and minerals, sound fats, and amino acids.

At Red Lobster you’ll discover lunch-size servings at Red Lobsters nutrition of Perch, Cod, Halibut, or Sole for 200 calories or less. Each serving of fish additionally packs 35 grams of protein or more to your supper.

Whichever fish you pick, dodge the “unending” choice that is accessible at noon or during party time. At the point when you’re continually adding more food to your plate, it’s anything but difficult to forget about a solitary serving.

Settle on any fish decision more beneficial by requesting it to be set up with restricted margarine or oil.2 Better yet, skirt the spread and decide on the mixed drink sauce rather, which gives only 45 calories for every serving at Red Lobsters nutrition.

Mark Shellfish

From scallops to shrimp to Maine lobster, you’ll discover all your preferred shellfish on the menu at Red Lobster. Notwithstanding dinners, shellfish are likewise used to make plates of mixed greens, pasta dishes, and “land and ocean” combo suppers with steak or chicken.

Most Nutritious Option

Make Your Own Lunch Bay Scallops (Broiled)


50 calories, 0.5g fat, 280 mg sodium, 1g starch, 0g sugar, and 11g protein

Least Nutritious Option

Chief of naval operations’ Feast

1650 calories, 98g fat, 10g soaked fat, 1g trans fat, 5000 mg sodium, 129g starch, 18g sugar, and 64g protein

For littler parts of shrimp and lobster, look to the Kid’s Menu. The Garlic-Grilled Shrimp at Red Lobsters nutrition stick has 80 calories, 3.5 grams of fat, and 11 grams of protein—contrasted with the supper menu Wood-Grilled Shrimp Skewer dinner, which has 320 calories and 10 grams of fat.

In case you’re searching for a lighter lobster roll, the child-size at Red Lobsters nutrition has 310 calories and 17 grams of fat. The ordinary menu lobster move feast has 970 calories and 45 grams of fat.

Red Lobster nutrition biscuit

  • Calories 160 (669 kJ) % DV*
  • Complete Fat 10 g     15%
  • Soaked Fat 5 g    23%
  • Trans Fat 0 g
  • Cholesterol 5 mg    2%
  • Sodium 380 mg            16%
  • Complete Carbohydrate 16 g     5%
  • Dietary Fiber 0 g       0%
  • Sugars 0 g
  • Protein 3 g
  • Alcohol  0 g

Red Lobster nutrition information (Top-rated Items)

  1. Lobster Pizza Red Lobster, 8 cuts

Calories: 780 •Carbs: 63g •Fat: 42g •Protein: 38g

  1. Lobster Pizza Red Lobster, 1 cut

Calories: 98 •Carbs: 8g •Fat: 5g •Protein: 5g

  1. Lobster Nachos Red Lobster, 0.5 request

Calories: 545 •Carbs: 47g •Fat: 32g •Protein: 0g

  1. Lobster Topped Lobster Red Lobster, 1 dinner no sides

Calories: 770 •Carbs: 39g •Fat: 50g •Protein: 39g

5. Red Lobster Cheddar Bay Biscuits Red Lobster, 2 roll

Calories: 280 •Carbs: 32g •Fat: 14g •Protein: 2g

  1. Lobster Bisque (Bowl) Red Lobster, 1 cup

Calories: 543 •Carbs: 30g •Fat: 44g •Protein: 15g

 7. Rock Lobster Tail Red Lobster, 1 Tail

Calories: 170 •Carbs: 1g •Fat: 1g •Protein: 39g

 8.Lobster Bisque (Cup) Red Lobster, 1 cup

Calories: 320 •Carbs: 23g •Fat: 20g •Protein: 10g

9.Flame-broiled Lobster Tail Red Lobster, 1 tail

Calories: 90 •Carbs: 0g •Fat: 1g •Protein: 20g

10. Lobster Meat Tacos Red Lobster, 3 tacos

Calories: 750 •Carbs: 86g •Fat: 33g •Protein: 30g

Red Lobster nutrition garden salad

Serving Size 1 serving (Sum Per Serving)

  • Calories – 70 % Daily Values*
  • Complete Fat 1.5g 2%
  • Soaked Fat 0g 0%
  • Trans Fat-
  • Cholesterol0m g 0%
  • Sodium 150mg 7% Complete
  • Carbohydrate 13g5%
  • Dietary Fiber 0g 0%
  • Sugars 0g
  • Protein 1g

Red Lobster nutrition low carb

Primary dishes: Look for courses like Classic Maine Lobster Tail (short of what one carb), Wild-Caught Snow Crab Legs (zero carbs), and Wood-Grilled Shrimp Skewers (short of what one carb). The majority of their fish and fish alternatives are a go truly. Maintain a strategic distance from any that have breading or organic product salsas.

Sides: As is, the menu for a large portion of primary dishes will accompany potatoes or rice, yet you can request that your server make your supper keto-accommodating by getting Fresh Seasonal Asparagus (two net carbs), Seasoned Fresh Broccoli (five net carbs), or Roasted Green Beans (four net carbs).

Canapés: Sorry to state, you will need to skirt the dearest Cheddar Bay Biscuits (16 carbs each), yet consequently, you can eat their Tuna Poke Plate (hold the tortilla chips). Side servings of mixed greens are consistently an abandoned bread garnishes.

Wrapping up

Red Lobsters nutrition offers an intelligent menu online which you can use to see the nourishment information for singular menu things or combo suppers. Checking the sustenance of Red Lobsters nutrition menu and evaluating the calories of your request before you go can assist you with anticipating a feast that is in accordance with your dietary needs, inclinations, and objectives.

You can likewise mastermind the menu as indicated by a particular healthful element. For instance, in case you’re searching for a low sodium feast, click the “Sodium” tab and sort from least to most noteworthy. You can likewise tap on “More Info” for any menu thing to see a full nourishment realities name, fixings rundown, and allergen data.


Is Red Lobster food sound?

In the event that you go for cooked, prepared, or flame-broiled dishes and evade battered and seared forms, most fish alternatives at Red Lobster can make a nutritious feast.

Does Red Lobster utilize genuine margarine?

For all its margarine sauces (in the case of plunging or cooking), Red Lobster utilizes a vegetable oil.