Flash Sale! to get a free eCookbook with our top 25 recipes.

The perfect Roasted Spaghetti Squash recipe to enlighten your mood


Roasted Spaghetti Squash is a versatile yet straightforward recipe that is super healthy as it is very high in nutrients. It is low in calories but high in vitamins and minerals. It is also considered as an excellent source of vitamin c, manganese, and fiber. This dish can be relished with your favourite tomato sauce. You can also drizzle it with melted butter for that added flavour. It has proven to be a great alternative to pasta too.

If you cannot wait to dig into our lip-smacking Roasted Spaghetti Squash recipe, here’s your ultimate guide on it. We promise; you will love everything about it.

The ultimate Roasted Spaghetti Squash recipe

The ingredients to make this squash are quite simple. Most of them are easily available in the market. So, you do not have to worry much. However, make sure that you take the right proportions as prescribed to make the perfect squash for yourself. Also, make sure you follow the instructions carefully to leave no room for errors.


1. 1 Spaghetti Squash (2 pounds), cut in half and seeds removed

2. 1/2 cup freshly chopped parsley

3. 3 tablespoons extra-virgin olive oil

4. 1 tablespoon lemon juice

5. Coarse salt, as per taste

6. Ground pepper

7. 1/2 teaspoon crushed red pepper flakes

8. 1 tablespoon Parmesan cheese, optional


1. Preheat your oven to 425 degrees Celsius. Season the squash flesh with salt and paper and drizzle olive oil. Take parchment paper, place it on a baking sheet and then place the squash with its side cut down.

2. Roast the squash for about an hour until it is tender when pierced through with a knife.

3. Take it out of the oven and let it cool. When cooled enough, softly scrape the squash with a fork to separate the flesh into long strands. Transfer the meat to a bowl.

4. Add in the lemon juice, parsley, and remaining oil and gently toss it. Season it with salt, pepper, and red pepper flakes, and then top with Parmesan cheese, if wanted. Serve.

Nutritional Facts

Spaghetti squash is considered to be a winter vegetable. It contains antioxidants, vitamins, and minerals in abundance. It helps maintain good digestive health and promotes weight loss due to its high fiber and low-calorie content. It is also high in Vitamin C and beta-carotene.

Consumption of spaghetti squash helps increase your regular intake of vital fatty acids- Omega-3 and Omega-6, thus lowering your blood pressure. So, there is no reason for you to miss on this!

Frequently Asked Questions

1. How do I make Spaghetti squash not watery?

To avoid the spaghetti squash from being watery, you should season your spaghetti squash with salt as it absorbs all the moisture. If you let the cut spaghetti squash sit with the salt on it for at least 20 minutes, it will interest a lot of water from the squash, making it less watery.

2. Can I overcook spaghetti squash?

Yes, it is pretty easy to overcook spaghetti squash. You should always preheat the oven to 425 degrees Celsius if you want to roast it. Always remember to poke the squash at many places. Then bake it for 1 hour or until a knife can tenderly be pierced through it.

3. How much time does it take to prepare Roasted Spaghetti Squash?

It takes approximately 1 hour and 45 minutes to prepare this dish. You should roast the squash for one hour and then let it cool for 30 minutes, followed by adding ingredients and mixing them up.

4. How many people can I serve this dish to?

By using one spaghetti squash, you can serve at least four people.

5. Is Squash anti-inflammatory?

Yes, squash is known to be anti-inflammatory and should be consumed by people with chronic inflammation.

6. Is spaghetti squash fattening?

No, Spaghetti squash is a low-calorie winter vegetable and is usually used as a substitute for high-calorie foods.