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4 lip-smacking dishes to make using Salad Cream


For a handsome number of people, delving for a healthy diet seems like drowning into a pool of sad flavours. But truth be told, this is not even half true. In the contemporary era, there is no pain left without a cure! 

Thanks to our wonderful chefs and food experts that even the healthiest meals can be whisked into something tasty with the help of added flavours. Salad cream is one such product! 

Let’s take you through some major benefits of salad cream and 4 lip-smacking dishes that you can make using it.

What is Salad Cream?

Salad Cream

Salad Cream is a creamy, yellow condiment that is used majorly to dress any form of salad. Usually, it is made of egg yolk and spirit vinegar but sugar, spices, ketchup and various herbs can also be used to customize a salad cream of preference. This creamy paste can be spread under the layers of sandwiches, burgers and even hot dogs to give them a healthy twist. It can also be incorporated in pasta, pizza and other meals to amplify their nutritional value. Homemade ones are the best salad cream for keto if you are following its diet plans. 

Health Benefits of Salad Cream

Benefits of Salad Cream

 The benefits of salad cream seem to be never-ending. Here’s why! 

1. Fosters weight loss

Most Salad Creams assist in weight loss as they contain minimal calories. Home-made salad cream that is prepared keeping the salad calorie count in mind also proves to be very effective in losing weight. These are also the best salad cream for keto as keto demands abstinence from calorie intake. Marie’s lite chunky blue cheese dressing is one of the best salad creams to opt for in case you want to lose weight instantly.

2. Offers flavours without the guilt 

Although the ready-made Caesar salad tastes heavenly, not all of them are healthy. Some of them are smothered in cheese, carbs and croutons that make them extremely unfit for those who are on a diet. Salad Creams, on the other hand, provide amazing flavours with minimal calories and harmful ingredients that promise to offer all the fun without any guilt. Newman’s light Caesar is an expert salad cream to help you attain it. 

This is one of the major benefits of salad cream.

4 lip-smacking dishes to make using Salad Cream

1. Salad Cream Pasta

Salad Cream Pasta

The favourite Italian dish, Pasta is one such recipe that can be customized using any ingredient. While most healthy people avoid eating Pasta because of the high-calorie content in it, very few people know that it can also be turned into a healthy meal when made with the right ingredients. By smothering the Pasta with salad cream, you can create your keto-friendly pasta sauce without any guilt. Here’s how to make the best salad cream for keto:


  • Boil the pasta in a pan. Add some salt to it. 
  • In a pan, pour a tablespoon of oil and sauté the vegetables of your choice. 
  • Prepare the sauce by adding a ready-made healthy salad cream. You can also make the salad cream at home and use it for this step. 
  • Once the sauce is ready, pour the vegetables and pasta into it. 
  • Add an extra pint of salt and Pepper. 

    Whisk them together and serve hot!

2. Creamy Sandwich

Salad Cream

Sandwiches are a very healthy option for breakfast. Not only are they high in nutritional content but they also provide a bag full of energy to kickstart the day. The creamy sandwich is always a good idea for a sandwich instead of smothering it with cheese since the creamy sandwich contains salad cream. Here’s how to prepare the best low-calorie salad cream:


  • Take two slices of sandwich bread. Oil both sides properly using a low-calorie oil. Keep them aside. 
  • Now cut an onion and tomato into a round shape. 
  • Take the bread and apply the salad cream over it. Make a layer using the rings of onion and tomato you cut.
  • Apply another coat of salad cream. 

    And cover the layers with the last bread.

3. Mom’s potato salad

Salad Cream

Mom’s potato Salad is never failed for those who want to try something healthy. This one is a perfect morning or afternoon recipe as it contains layers of eggs and mashed potatoes that are high in protein and Potassium. With the simplest ingredients, Potato salad is sure to be a mass favourite.

4. Baked potato salad

  • Mash 5 to 6 potatoes after boiling them properly. 
  • Mix salad cream with mashed potatoes.
  • Take a casserole and make a layer of this mixture.
  • Add some boiled eggs and some salt to taste. You can also add pepper and chilli powder for added flavours. 

    Garnish with coriander and you’re good to go!

4. Baked potato salad

Salad Cream

Another best low calorie salad cream recipe is baked potato salad. This recipe is not only delicious but also provides a boost of energy for those who want to stay fuller for longer. Here’s how to make this yummy recipe without much effort!


  • Bake the potatoes in the oven.
  • Once the potatoes are baked, peel the skin and let them cool down for some time. 
  • Chop the potatoes into small pieces once they’ve cooled.
  • Now add salt and pepper to the cut potatoes. Now add the salad cream to smother it. 
  • You can also add a few vegetables of your choice.

2 best low calorie salad cream recipes to make a home

Italian Salad Dressing 

Salad Cream

Ingredients you need: 

  • 2/3 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 3 tablespoons finely grated parmesan
  • 1 tablespoon fresh minced parsley OR 2 teaspoons dried parsley
  • 1/4 medium onion, diced (about 2 tablespoons) OR 2 teaspoons onion powder
  • Juice of 1/2 lemon (about 2 tablespoons)
  • 1 tablespoon fresh minced basil OR 2 teaspoons dried basil
  • 1 tablespoon fresh minced oregano OR 2 teaspoons dried oregano
  • 1 clove garlic, finely minced OR 1 teaspoon garlic powder
  • 1 teaspoon honey
  • 1 teaspoon salt

· 1/4 teaspoon black pepper

How to make:

Combine all the ingredients in a jar and make a thick salad cream.

Refrigerate for 2 hours and you’re good to go!

2. Greek Yogurt Blue Cheese Salad cream

Salad Cream


 1/2 cup whole milk, plain Greek yogurt

  • 2 tablespoons buttermilk
  • Juice of 1/2 lemon (about 2 tablespoons)
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup finely crumbled blue cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 clove garlic, finely minced OR 1 teaspoon garlic powder

How to make:

Combine all the ingredients in a jar and make a thick salad cream.

Refrigerate for 2 hours and you’re good to go!

The bottom line

Salad cream is a great way to turn any boring food into a tasty and healthy recipe. Do not forget to try out the recipes mentioned above to enjoy a healthy meal!


Can you tell another salad cream recipe to make?

Yes. Banana Split salad cream cheese recipe is also a healthy salad cream option.

Is Banana Split Salad cream cheese recipe very difficult to make?

No. Banana Split Salad cream cheese is an easy recipe.