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The ultimate sandwich spread recipes for a healthy breakfast meal


Deciding on the next day’s breakfast is always a challenging task. As we all want to enjoy variations and flavours that can keep us fuller for longer, a recipe that makes our everyday breakfast enjoyable is the need of the hour. What if I told you I have got what you are looking for?

 Here’s a list of ultimate sandwich spread recipes that will make you fall in love with your breakfast every morning!

How to make Benedictine sandwich spread recipes?

A perfect breakfast meal is one that is delicious yet healthy. Benedictine sandwich spread recipes are full of healthy green veggies that not only give your boring sandwiches a healthy twist but also make you savour them like never before. This spread can make a perfect combination with bread, slices of bacon, sour cream and any food you prefer. Let’s check out how to make it:

 Ingredients for a Benedictine sandwich spread recipes

  1. 6oz cream cheese 
  2. 1 medium-sized cucumber 
  3. 1 medium yellow onion 
  4. 2 tbsp Mayonnaise 
  5. ¼ teaspoon tabasco sauce 
  6. Salt to taste 
  7. Green food colouring 

 Instructions to make Benedictine sandwich spread recipes

  1. Add the cream cheese in a bowl and mash it using a folk. Make sure it softens well. Wrap a cucumber in cheesecloth and squeeze out the juice. Discard it. Now add the cucumber to the cream cheese mixture and mix thoroughly. 
  2. Wrap onions in a cheesecloth and squeeze out the juice into the cream cheese mixture. Then discard the onions. 
  3. Mix Mayonnaise and Tabasco sauce into cream cheese mixture. Season with salt and add green food colouring. Mix well. 
  4. Serve on any bread or food of your choice. 
  5. Your Benedictine sandwich spread recipes are ready to serve.

How to make Chickpea Sandwich spread?

Amidst all healthy breakfast recipes, Chickpea sandwich spread is everyone’s favourite. Loaded with vegetables this recipe offers lip-smacking flavours that are hard to resist. With minimal calories, this recipe makes for a perfect breakfast choice for everyone. It contains 10 grams of Protein, 8grams of fat and 293 calories that make this recipe a guilt-free meal. Let’s check out the recipe for this one:

 Ingredients to make Chickpea sandwich spread 

  1. ½ cup dill pickle relish
  2. 1/3 cup of reduced-fat mayonnaise 
  3. ¼ cup of dill pickle juice 
  4. 1 tbsp honey Dijon Mustard 
  5. 2 cans of Chickpeas 
  6. 1/3 cup finely chopped celery 
  7. 1/3 cup of shredded carrot 
  8. 7 whole wheat pita pockets 
  9. 2 cups fresh torn spinach 
  10. 7 tomatoes slices

Instructions to make Chickpea sandwich spread 

  1. Take a blender and add pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas into it. Blend until smooth. Gradually add the remaining chickpeas and blend well. 
  2. Transfer the mixture to a large bowl. Stir in celery and carrot. Line Pita bread with spinach leaves and tomato slices. Place half chickpea mixture in each pita half. 
  3. Serve the Chickpea sandwich spread.

How to make a cream cheese sandwich spread?

 If you are a fan of creamy sandwich spreads, this one is going to be your favourite. Cream cheese sandwich spread is every Gourmets favourite spread without a doubt. This recipe is not only easy to prepare but also quick to produce. Both kids and adults love this recipe for its excellent taste and nutritious flavours. Let’s check out how to prepare this recipe:

 Ingredients to make Cream cheese sandwich spread

  1. ¾ cup readymade cream cheese 
  2. 1/4 cup finely chopped and deseeded tomatoes 
  3. ¼ cup finely chopped Capsicum 
  4. ½ teaspoon dried mixed herbs 
  5. 1 tsp dry red chilli flakes 
  6. 2 tbsp chopped basil leaves 
  7. Salt to taste 
  8. 8 bread slices 
  9. 4 tbsp butter for spreading 

Instructions to make Cream cheese sandwich spread 

  1. In a large bowl, take cream cheese and tomatoes. Add capsicum, herbs, chilli flakes, basil leaves and salt. Mix thoroughly. 
  2. Divide the filling into four different portions. This is vital to prepare the Cream cheese sandwich spread. Keep them aside. 
  3. Cut out the sides of the bread and apply butter on the whites of the bread. 
  4. Place the cream cheese mixture on bread and another on top of it. Make several sandwiches like this. 
  5. Cut the sandwiches diagonally and serve them.

Frequently Asked Questions 

 1. Which is the best sandwich recipe of them all?

 All the sandwiches recipes are delicious and healthy. However, Cream cheese sandwich spread is a must-try because of its exceptional flavour and creamy texture. 

2. How long does it take to prepare each of the sandwich spread recipes?

 A maximum of 10 minutes is required to make all the sandwich spread recipes.

 The sandwich spread recipes listed above are a must-try for everyone. Do not forget to gorge on this super delicious meal and tell us how you liked it.