Are you feeling like absorbing nutritious lunches and dinners? Indulge in this tasty Taco Salad recipe today for a fantastic taco night. You can transform the delicious tacos into a wholesome package of nutritious veggies and savory sausage. This Taco salad with salsa dip makes this side dish tastier to grab.
Best to serve as an appetizer, this dish makes wonder to your party. This Mexican-inspired dish is a perfect blend of lean ground Turkey and spices of Southwest. Do not forget to miss out on this recipe if you’re looking forward to serving your guests a spicy and tangy starter. Stay tuned to learn more about the Taco salad recipe.
Ingredients To Prepare Taco Salad Recipe
The ingredients required to prepare Taco salad are readily available in any grocery store. Add the following items to your shopping list when planning to make Taco salad.
For Taco Salad
- 2 flour tortillas, Fajitas sized
- 2 teaspoons of virgin olive oil
- 1 pound of lean ground turkey
- ¾ teaspoon of Kosher salt
- ½ teaspoon of black pepper
- 1 teaspoon ground cumin
- 1 tablespoon chili powder
- 1 head of roughly chopped romaine lettuce
- ½ teaspoon of garlic powder
- 1 can of sodium black beans, rinsed and drained thoroughly
- 1 can of Mexican style corn
- 1 medium-sized ripe avocado
- 2 cups of cherry tomatoes
- ½ cup of shredded cheddar cheese
- 1 cup of chopped cilantro leaves
- ¼ cup of thinly sliced green onions
For Salsa Dressing
- ¼ cup of homemade or store-bought salsa
- ¼ cup of plain Greek yogurt
Instructions To Cook Taco Salad Recipe
- Preheat the oven to 425 degrees F and place a rack in the middle.
- Take a nonstick spray and cover the baking sheet with it.
- Slice the halved tortillas into ½ inch strips.
- Scatter these tortilla strips on the middle of the baking sheet.
- Dribble 1 teaspoon of virgin olive oil and sprinkle ¼ teaspoon of salt and pepper.
- Combine them and spread them uniformly in one single layer.
- Bake them for about 8 minutes until they become crispy golden brown.
- Take out the tortilla strips and allow them to cool down.
- Take a large nonstick skillet and heat the remaining 1 teaspoon of virgin olive oil.
- Add turkey, cumin, garlic powder, chili powder, salt, and pepper to the skillet.
- Cook them thoroughly for about 5 minutes.
- Meanwhile, take a small bowl to combine salsa and fresh Greek yogurt for Taco salad dressing.
- In a large serving bowl, place the romaine lettuce.
- Top it with the salsa mixture, black beans, turkey, avocados, tomatoes, corn, green onions, cilantro, and cheese.
- Toss them lightly and drizzle the tortilla strips on the top.
- Serve this dish instantly with the remaining salsa – yogurt mixture.
And tada! Your super easy Taco Salad recipe is ready to be served as an appetizer. Believe us; it does not require anything else. The mixture of Mexican salsa with wholesome veggies makes this dish the best easy-to-go snack. Try this recipe today to quench your instant hunger cravings.
Nutritional Calculation Of Taco Salad Recipe
One-time preparation of Taco Salad yields four servings. Per serving without dressing has the following nutritional calculation
- Calories – 596 kcal
- Carbohydrates – 65 gms
- Protein – 40 gms
- Fat – 23 gms
- Saturated fat – 5 gms
- Polyunsaturated fat – 5 gms
- Monounsaturated fat – 11 gms
- Trans fat – 1 gm
- Cholesterol – 87 mg
- Sugar – 9 gms
- Vitamin A – 15204 IU
- Vitamin C – 42 mg
- Calcium – 236 mg
- Iron – 8 mg
- Potassium – 1699 mg
- Fiber – 18 gms
Kitchen Essentials To Make Taco Salad Recipe
It would be best if you have the below-mentioned kitchen tools to make a perfect Taco salad recipe:
- Baking sheets for baking the tortilla strips.
- Measuring cups are the ideal way to measure and mix the exact amount of ingredients into the bowl.
- Skillet for cooking the lean ground Turkey.
Reasons To Try Taco Salad Recipe Today!
The Taco salad recipe is a finger-licking appetizer that is easy and quick to make. You even get to choose your preferred vegetables to add and a cheese selection. It is a highly versatile recipe. The Taco salad is a package of protein and nutrients, perfect for breakfast, lunch, and dinner. Some significant reasons to try this recipe now are as follows:
- The recipe is a wholesome package of nutrients and fiber incorporating avocados, cheese, corn, and baked tortilla chips.
- Taco salad is a very light meal, so that you can consume it more often.
- Apart from incorporating nutritional components, the ingredients last well inside the refrigerator.
- It is a super easy finger-licking snack, appropriate for starters and anytime munching.
- The homemade Taco salad recipe gives you the power to control high-calorie dressings and transform them into a wholesome meal.
Additional Toppings To Taco Salad
Do you want to add something you love as a Taco salad topping? Feel free to add any of your favorite toppings. Some best additional toppings on your Taco salad are listed below:
- Doritos
- Jalapeno
- Chopped red onion
- Pickled onion
- Queso fresco
- Pico de Gallo
- Fresh corn
- Bell peppers
- Mushrooms
- Roasted sweet potatoes
- Homemade Guacamole
- Sliced jicama
- Toasted pumpkin seeds
Storage Tips
Once your Taco salad recipe is completely assembled and ready, it is best to serve within a few hours. You can store the deconstructed components of the salad in the refrigerator for 2 to 4 days. The remaining seasoned ground turkey can be heated in the microwave and kept inside a container.
Before you plan to cook your lip-smacking Taco salad recipe, you can assemble the ingredients and keep them prepared in advance. You can chop the veggies and pre-cook the turkey. Ensure to store the individual portions of the elements in an airtight container to last long.
The Bottom Line
Try out this fantastic Taco salad recipe whenever craving something spicy and delicious yet healthy and nutritious. The combination of veggies with Mexican-style salsa-yogurt mixture makes the dish taste yum. If you are a fitness addict, you can even add your favorite desirable toppings to make this appetizer more healthy to eat. Since it is a light meal, you can grab it anytime. Check out this fantastic recipe today, and let us know how it worked for you.