The carnivore diet has been doing the rounds for quite some time now. Fitness enthusiasts are raging for this extravagant diet with meat and animal products. What is best is that this diet allows people to eat non-vegetarian food to their heart’s delight. But the question is, does it serve long-term?
Well, if you are in a dilemma regarding this diet, we are here to rescue you. Let us help you found out more about the carnivore diet to check if it’s a smart choice after all!
Advantages of the carnivore diet
As your intake only flesh foods, this diet can help your weight loss in many ways. Since this is a high-protein and low-carb diet, it can help with weight loss instantly. Such a thing happens because protein can make you feel full after your meals. As a result, you will be fuller for longer and eat at a minimal. It can also help enhance our metabolic rate and burn calories.
The good news is that you can intake small amounts of dairy products as and when in need. The other good news is that there is a minimal intake of sugar and other harmful content. Thus, you do not have to worry about unhealthy fat in your body. For diabetic victims, this can serve as an advantage in many ways.
Drawbacks of the carnivore diet
The Carnivore diet, as we all know, is a non-vegetarian diet that excludes all other foods. That means, when one is on a carnivore diet, they must restrict themselves from eating any other food at all. Although non-vegetarian lovers may find it the best diet ever, it is quite the contrary. A carnivore diet may sound like a full-filing plan. However, it lacks several essential nutrients. Without fiber, salt, and fat, it ceases to be a wholesome diet experience for people.
As a result, it renders them vulnerable in no time. So, you cannot even eat fruits, vegetables and other food of your choice. However, the carnivore diet promotes zero carbs. In beverages, the carnivore diet does not promote drinking tea, coffee, or any other drinks except for water alone. Thus, this diet tends to limit our intake and promotes only flesh foods that can get monotonous after some time. Overall, the carnivore diet is also high in sodium, cholesterol, and fat, leading to several heart diseases.
Not a convenient choice
Most people are turning vegan today. So, vegans who may even feel convinced to try out this diet will not be able to do it in the end. It is similar for vegetarians as well. So, the carnivore diet is not an ideal fit for a massive population. As a result, it takes a backseat while other dietary plans get more focus.
What can you eat in this diet?
Now, we have already told you what you can expect to eat while on this diet. So, even after the drawbacks, if you are still convinced to try it out, you can go ahead. Given below is a comprehensive list of the foods you can eat during the carnivore diet.
- Meat: beef, chicken, turkey, organ meats, lamb, pork, etc.
- Fish: salmon, mackerel, sardines, crab, lobster, tilapia, herring, etc.
- Other animal products: eggs, lard, bone marrow, bone broth, etc.
- Low-lactose dairy (in small amounts): heavy cream, hard cheese, butter, etc.
While these are the best food options to go for, we are also attaching the foods you must avoid. Any vegetable, fruit, and high-lactose dairy are strictly prohibited. You must say no to grains, alcohol, sugar, and beverages except for water. Apart from this, Legumes, nuts, and seeds are also a part of this list. So, you must make sure to avoid all of them for your best practice.
Frequently Asked Questions
- Should I go for a carnivore diet?
We recommend you to go for some other diet as this one does not provide enough nutrients that are necessary for your body.
- Can I eat Lentils during this diet?
No. Any Legume is prohibited during this diet plan.
- Can I have bacon and eggs during this diet for breakfast?
Yes, you can.
The bottom line
Although the carnivore diet sounds like the ideal plan to non-vegetarian lovers, it can be a total nightmare in health & fitness. So, we recommend you make a smarter choice and opt for a diet that provides all the necessary nutrients to your body. The carnivore diet is not a convenient choice after all.