Whataburger Nutrition facts- the right chicken, fries, beverages

Whataburger-nutrition

If a thick, delicious burger and a side of hot, salty fries is your concept of a scrumptious supper, you would most likely appreciate eating at Whataburger, a mark sandwich from this across the country burger chain. While the whataburger nutrition is anything but a dietary powerhouse as far as its menu things, you can even now appreciate a solid supper at the cheap food restaurant in the event that you recognize what to search for and how to arrange your food.

You probably won’t go to whataburger nutrition in light of its nutritious contributions, however now that you’re there, you can settle on more beneficial decisions dependent on your dietary inclinations. Regardless the whataburger nutrition is whether you need a supper that is low in calories, fat, carbs or sodium, there are alternatives — however you may need to make a few alterations.

Whataburger Nutrition- The Right Sandwich

A twofold or triple patty burger can contain a bigger number of calories and soaked fat than you ought to eat for the whole day. The Triple Meat whataburger nutrition is one of the most unhealthful decisions. It contains 1,130 calories and 70 grams of fat. In the event that you follow a 2,000-calorie diet, you should take in the middle of 44 and 78 grams of all out fat every day, as indicated by the Mayo Clinic. In the whataburger nutrition triple burger additionally contains 30 grams of soaked fat, undeniably more than the furthest reaches of 15 to 22 grams. In the event that you need a burger, request a solitary patty or junior form.

Whataburger Nutrition- Drink the Right Beverage

Whataburger nutrition pass on the soft drink since it contains a lot of included sugar, which can add to coronary illness, weight addition and tooth rot. A request for root lager contains 90 grams of included sugar and a cherry cola contains 83 grams. Skirt the sweet tea too. A huge sweet tea contains 460 calories and 114 grams of sugar. Request unsweetened frosted tea. It contains no calories and no sugar. A glass of water is another solid decision. In the event that you should have pop, choose the eating routine variants, which are lower in calories and don’t contain any additional sugar. 

Whataburger Nutrition- Pass on Dessert

Except if you intend to have apple cuts for dessert, you don’t have any sound choices for completing your dinner. The whataburger nutrition alternatives are completely stacked with calories, fat and included sugar. The whataburger nutrition vanilla malt contains 590 calories, 17 grams of fat and 92 grams of sugar, and the strawberry malt has 670 calories, 15 grams of fat and 117 grams of sugar. The chocolate malt has 670 calories, 16 grams of fat and an astounding 144 grams of sugar.

Whataburger Nutrition Menu

Here is a complete list of menu with the Food, Calories, Protein (g), and Fat (g)

  • American Cheese Slice, Small (45   2   4)   
  • American Cheese Slice, Large (90 5   7)    
  • Bacon and Cheese Whataburger Whatameal 1146 grams (1460   43        58 )
  • Avocado Bacon Burger Whatameal 1126 grams (1530   41        72)
  • Barq’s Root Beer, Kids 350 grams (170     0          0)
  • Scone and Gravy Whatameal 813 grams (850     10        60)
  • Breakfast On A Bun with Bacon 137 grams (350     18        14)
  • Scone Sandwich with Sausage 219 grams (700     25        52)
  • Apple and Cranberry Whatachick’n Salad 384 g (520     25        24)
  • Scone with Bacon 93 grams (330     8          19)
  • Scone Sandwich with Bacon 164 grams (480     17        30)
  • Apple and Cranberry Grilled Chicken Salad 383 grams (390     34        14)
  • Bacon and Cheese Whataburger 352 grams (740 38        36)
  • Apple Slices 57 g (30 0          0)
  • Bacon, 2 Slices 8 grams (40       3          3)
  • Scone and Gravy 256 g (470     8          29)
  • Scone with Sausage 142 grams (500     6          35)
  • Scone and Jelly 99 grams (330     5          16)
  • Scone Sandwich with Bacon Whatameal 703 grams (720     20        47)
  • Scone Sandwich with Sausage Whatameal 752 grams (900     28        63)
  • Breakfast On A Bun with Bacon Whatameal 676 grams (570     22        29)
  • Cherry Coke, Small 466 grams (210     0          0)
  • Cherry Coke, Kids 350 grams (160     0          0)
  • Chicken Fajita Taco Whatameal 980 grams (1060   33        34)
  • Chicken Fajita Taco 185 grams (340     28        12)
  • Caffeine-Free Diet Coke, Large 947 grams (0         0)
  • Margarine and Garlic Croutons Package 14 grams (60       1          3)
  • Breakfast On A Bun with Sausage 186 grams (520     26        31)
  • Caffeine-Free Diet Coke, Kids 351 grams (0         0          0          )
  • Breakfast On A Bun with Sausage Whatameal 721 grams (730     28        44)
  • Breakfast Platter with Bacon 269 grams (620     28        40)
  • Chocolate Chunk Cookie 51 g (230     2          11)
  • Colombian Coffee, Medium 474 grams (0         1          0)
  • Decaf Colombian Coffee, Large 592 grams (0         1          1)
  • Chocolate Malt, 32 oz 686 grams (940     20        24)
  • Chocolate Shake, 20 oz 429 grams (580     13        15 )

Whataburger nutrition facts

Whataburger-nutrition-facts
  • Avocado Bacon Burger -815 calories
  • Bacon and Cheese Whataburger- 750 calories
  • Bar-b-que Bacon Burger- 1055 calories
  • Bar-b-que Bacon Burger Jr – 630 calories
  • Twofold Meat Whataburger- 835 calories
  • Twofold Meat Whataburger Jr.- 420 calories
  • Twofold Meat Whataburger Jr.with Cheese – 470 calories
  • Jalapeno and Cheese Whataburger – 680 calories
  • Monterey Melt – 1115 calories
  • Monterey Melt Jr. – 610 calories
  • Mushroom Swiss Burger – 1110 calories
  • Mushroom Swiss Jr. – 695 calories
  • Sweet and Spicy Bacon Burger – 1095 calories
  • Sweet and Spicy Bacon Burger Jr – 600 calories
  • Triple Meat Whataburger – 1075 calories
  • Whataburger – 590 calories
  • Whataburger Jr. – 310 calories
  • Whataburger Jr.with Bacon and Cheese- 400 calories
  • Whataburger Patty Melt – 950 calories
  • Whataburger Patty Melt Single – 640 calories
  • Whatacatch Sandwich – 495 calories

Breakfast - 27 things

Breakfast-27-things
  • Roll – 290 calories
  • Roll and Gravy – 665 calories
  • Roll and Jelly – 340 calories
  • Roll Sandwich with Bacon – 500 calories
  • Roll Sandwich with Sausage – 690 calories
  • Roll with Bacon – 335 calories
  • Roll with Sausage – 520 calories
  • Breakfast Burger – 865 calories
  • Breakfast On A Bun with Bacon – 320 calories
  • Breakfast On A Bun with Sausage – 510 calories
  • Breakfast Platter with Bacon – 640 calories
  • Breakfast Platter with Sausage – 830 calories
  • Egg and Cheese Biscuit – 425 calories
  • Egg Sandwich – 310 calories
  • Hash Brown Sticks – 190 calories
  • Nectar Butter Chicken Biscuit – 755 calories
  • Flapjack Platter with Bacon – 910 calories
  • Flapjack Platter with Sausage – 1100 calories
  • Flapjacks – 630 calories
  • Taquito with Bacon and Egg – 380 calories
  • Taquito with Bacon Egg and Cheese – 420 calories
  • Taquito with Cheese – 370 calories
  • Taquito with Potato Egg and Cheese – 470 calories
  • Taquito with Potato, No Cheese – 430 calories
  • Taquito with Sausage Egg and Cheese – 450 calories
  • Taquito with Sausage, No Cheese – 400 calories
  • Taquito, No Cheese – 330 calories

Chicken - 12 things

Chicken-12-things
  • Avocado Bacon Chicken Club – 640-750 calories
  • Bison Ranch Chicken Strip Sandwich – 1010 calories
  • Bison Ranch Chicken Strip Sandwich Jr – 655 calories
  • Chicken Fajita Taco – 345 calories
  • Flame broiled Chicken Melt – 395 calories
  • Flame broiled Chicken Sandwich – 405 calories
  • Nectar BBQ Chicken Strip Sandwich – 910 calories
  • Nectar BBQ Chicken Strip Sandwich Jr. – 655 calories
  • Whatacatch Dinner – 1600 calories
  • Whatachick’n Bites – 450-640 calories
  • Whatachick’n Sandwich- 520 calories
  • Whatachick’n Strips – 550 calories

Sweets (5 things )

Sweets-(5-things)
  • Chocolate Chunk Cookie – 230 calories
  • Cinnamon Roll – 580 calories
  • Hot Apple Pie – 270 calories
  • Hot Lemon Pie – 320 calories
  • Sugar Cookie – 230 calories

Beverages (19 things )

  • Barq’s Root Beer – 210-590 calories
  • Chocolate Milk Low Fat 1% – 160 calories
  • Coca-Cola Classic – 200-540 calories
  • Espresso – 0-5 calories
  • Coke Zero – 0 calories
  • Decaf Coffee – 5 calories
  • Diet Coke – 0 calories
  • Diet Dr Pepper- 0-5 calories
  • Dr Pepper – 190-530 calories
  • Fanta Orange – 200-540 calories
  • Fanta Strawberry – 220-600 calories
  • Fuze Raspberry Iced Tea – 110-310 calories
  • Milk Low Fat 1% – 110 calories
  • Minute Maid Light Lemonade – 10-25 calories
  • Powerade Mountain Berry Blast – 110-310 calories
  • Basically Orange Juice – 160 calories
  • Sprite – 180-510 calories
  • Sweet Tea – 220-610 calories

Unsweetened Tea- 5-15 calories

Children ( 5 things )

  • Flame broiled Cheese – 510 calories
  • Barbecued Cheese Meal – 760 calories
  • Children Meal Justaburger – 855 calories
  • Whatachick’n Bites 4 pcs Meal – 880 calories
  • Whatachick’n Strips 2 pcs Meal – 950 calories

 

Shakes and Malts (6 things)

  • Chocolate Malt – 455-900 calories
  • Chocolate Shake – 430-860 calories
  • Strawberry Malt – 455-900 calories
  • Strawberry Shake – 430-870 calories
  • Vanilla Malt – 415-830 calories
  • Vanilla Shake- 400-800 calories

 

Sides and Salads (8 things)

Sides-and-Salads(8-things)
  • Apple and Cranberry Chicken Salad – 385-495 calories
  • Apple and Cranberry Salad – 255 calories
  • Apple Slices – 30 calories
  • Chicken Garden Salad – 290-400 calories
  • French Fries – 280-560 calories
  • Organic product Chews – 80 calories
  • Nursery Salad- 1160 calories
  • Onion Rings-300-450 calories

 

Whataburger nutrition fries

  • Calories 273 (1143 kJ)
  • All out Fat- 15.3 g- 24%
  • Immersed Fat- 2 g- 10%
  • Trans Fat- 0 g
  • Cholesterol- 0 mg- 0%
  • Sodium- 167 mg- 7%
  • All out Carbohydrate- 36 g- 12%
  • Dietary Fiber- 3.3 g- 13%
  • Sugars – 0 g
  • Protein- 3.3 g
  • Calcium- 0 mg
  • Alcohol- 0 g
  • Iron- 1 mg
  • Nutrient A- 0 mg
  • Nutrient C- 4 mg

Whataburger nutrition calories

 Here is a list of the top Whatabuger specialties which are listed below with whataburger nutrition are:

  1. French Fries, Medium – 420 cal
  2. Whataburger – 590 cal
  3. Double Meat Whataburger- 830 cal
  4. Whataburger Jr.- 310 cal
  5. Onion Rings, Medium- 300 cal
  6. French Fries, Small- 280 cal
  7. Diet Dr Pepper, Large- 0 cal
  8. Whatachick’n Strips, 3 Piece- 530 cal
  9. Chicken Fajita Taco- 340 cal
  10. Grilled Chicken Melt- 390 cal

Wrapping up

Whataburger is likewise offering sound dinners. On the off chance that you are searching for low fat dinners, you have a few alternatives. whataburger nutrition is one of their Whataburger Jr. This whataburger nutrition sandwich contains just 16 grams of fat. Their whataburger nutrition barbecued chicken sandwich is another you can attempt. It just has 7 grams.

On the off chance that you are searching for low calorie dinners, you can give their Breakfast a shot a Bun with Bacon. This feast whataburger nutrition contains just 370 calories. In the event that you need another, attempt their Breakfast Taquitos without cheddar which contains just 330 calories.

The way to eat at whataburger nutrition is to arrange the litter dinners and avoid the fries. In that manner you can decrease your calorie, sodium and fat admission. On the off chance that you need progressively whataburger nutrition data about the food things on their menu list and their separate.

FAQ

Whataburger is typically preferable quality over McDonald’s or Burger King, however isn’t as high caliber as most easygoing feasting or burger joints.

Each and every Whataburger is as yet specially made utilizing 100% unadulterated new meat that is rarely solidified.