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The Best Wingstop Keto Ever- Here’s All You Need to Know

wingstop keto

When you think about the ultimate comfort food which can be enjoyed on every special occasion, Chicken wings are the first thought. From birthday parties and simple gatherings at home to graduation parties, Chicken wings are a must-have for every occasion. 

But what if you are on a low-carb diet and still want to enjoy the delectable Wingstop Chicken Wings. This gives rise to a significant question, i.e., can you eat Keto at Wingstop? Wingstop is one of the most famous franchises for boneless tenders and chicken wings with delicious sauces and sides. Here is a step-by-step breakdown of the entire menu to give you a keto meal at Wingstop keto ever.

Wingstop: All You Need to Know

Wingstop is not the café you go to when you’re just looking to chill with your friends and have a good time. But when you are looking for delicious tenders and chicken wings, Wingstop is your stop. It might not offer you a party area, but it offers you taste that can drive you crazy. 

Huge chunks of money might not be spent on advertising, and they might still be hidden in the corners of malls. This does not discount the fact that they rule with their taste in every bite. Starting as an aviation-themed food joint in Garland, Texas (1994), Wingstop now has 1400+ locations in the United States. Wingstop has its specialties in different wings, chicken tenders, loaded French fries, and mouth-watering desserts. They are most well-known for their diecious hot wings in 12 appetizing flavours. The sides they

offer range from healthy celery and carrots to greasy yet delectable jalapeno cheese fries. Their menu consists of Jumbo Wings, Boneless Tenders, Boneless Wings, Beverages, and Sides.

They have a tech-savvy “Wingbot” where you can place your order through Text, Facebook Messenger, Twitter, or even Alexa. Their menu ranges from high-calorie to high-sodium items and much more. This guide will help you choose the healthiest keto options without compromising your diet. 

Is It Fully Keto Friendly?

It is generally known that Chicken is 100% keto-proof. This might lead people to believe that the same is true for Chicken wings. But, sadly, that is not so. Not every item on the Wingstop menu is carb-free. So, you have to be careful about what you order if you want to avoid a meal full of carbs. The rich and colourful sauces are more than adept a tempting to break your Ketosis but stay strong.

Most of the menu items at Wingstop are breaded and, thus, have a lot of carbs in them. The yummy and crunchy texture of those items should not danger your Ketosis. Even the side dishes, like the loaded french fries or the crispy onion rings, are not keto-friendly. 

But do not worry, because there is a fully detailed guide to what you can and cannot eat at WIngspot.

Things to Avoid at Wingstop

Before you take a dive into everything you can eat at Wingstop, here is everything that you need to avoid. All of these are things you need to stay away from to protect your Ketosis:

  • No Boneless Tenders or Wings
  • No beverage apart from unsweetened Tea/Coffee or Water
  • No sides except Veggie Sticks
  • Absolutely no cajun fried corn, fresh-baked roll, cheese fries, or seasoned fries.
  • No sauces or sugary dips, no matter how enticing they look.

Even though this must look like most of the menu is out of the question, there are still many dishes. These dishes are on the menu to make up for the Keto diet. Now that we’ve discussed everything you can’t eat at Wingstop, here’s what you can.

What is Keto-Friendly at Wingstop?

wingstop keto friendly

If we look at it technically, Wings do not have any carbs to contribute to your Keto diet. It’s the breading and the sauces which inflate the sugars and danger your Ketosis. So this means that to avoid the carbs, we need to stick to the basics. A Keto-Friendly meal at Wingstop means basic wings.

But, when you hear basic wings at Wingstop, there is still a multitude of options to choose from. So, to make things simpler, the most Keto-Friendly option on the menu are jumbo wings. Their jumbo wings are the traditional chicken wings but with the lowest amount of excess sugary sauce ad other stuff.

Except for a few flavours of Jumbo wings, each serving of 2 of them has less than 1g of net carbs. So, to stick to your Keto diet while enjoying Chicken Wings, make sure you only order these flavours of Chicken Wings.

  • Plain
  • Atomic
  • Louisiana Rub
  • Original Hot
  • Garlic Parmesan
  • Cajun
  • Mild
  • Lemon Pepper

So, as you can see, you have a multitude of options in low-carb keto at Wingstop.

  1. Sides

Now that we’ve discussed your options of Keto wings, you must be wondering what your options are in terms of a side-dish. But, something you need to remember is to stick to your keto restrictions. When you are n a keto diet, all you are allowed is a home-cooked meal. So, when you finally go out for wings on a diet, you might wish to splurge on a side dish. But, before making up your mind, remember the enormous amounts of carbs the side dishes will count for.

This does not mean any side-dish for you, but it does mean that you can’t have a side worth having. The only keto-friendly side-dish available at Wingstop are celery sticks (1g carbs) and blue cheese (3g carbs).

So, instead of opting for a side dish, choose more of those juicy wings as they have fewer carbs than the blue cheese and are still hot and sizzling.

  1. Sauces

Next up are the sauces, and as you know, most of them are highly processed and completely filled with Sugar. This makes most of them a no-go in the Keto diet except a Ranch dressing which only has 1g of carbs.

  1. Beverages

It must sound mouth-watering to think about a chilled coke with those juicy wings. Make your coke a diet coke and remove 106 carbs from your meal with a simple swap.

Most Keto-friendly beverages at Wingstop include Lipton Tea (0 carbs), Gold Peak Unsweetened Tea (1g carbs), and Diet Coke (1g carbs).

How to Order Low Carbs at Wingstop?

Some tips to keep in mind before you order at Wingstop t stick to your Ketosis are as follows:

  • SInce Wingstop is constantly adding newer items on the menu, always ask about it. If there is a healthier option over Jumbo Wings, you can order that instead.
  • Make sure you stick to wings that are not glazed with Sugar or breaded.
  • Sauces stand right next to Sugar when it comes to a Keto diet, so hold your horses when it comes to Sauces. Get yourself extra of the main dish but do not order the sauces.
  • You can also order from your home so that you are less tempted to cheat on your diet if you’ve already decided that you are going to have two servings of the Jumbo Wings. These servings would be without any beverage, side, sauce, or dip, then place your order from home.
  • You can also use the Wingstop calculator to check the number of Carbs you are consuming. This calculator makes for a wonderful tool when enjoying with friends.


To conclude, when it comes to Wingstop Chicken Wings and the Keto diet, the best serving is 2 Jumbo Wings (<1g Carbs). Make sure you do not choose any side dish or those fancy dips and sauces. Those sauces and dips are fully loaded with Sugar. As tempting as those Boneless wings and sweet tenders are, focus on your diet goal and avoid them.