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The best boneless wings, keto food at Wingstop nutrition facts


Starting in the late 1990s at the Buffalo Wing Festival, Wingstop nutrition has served more than one billion wings starting in 2010. Wingstop nutrition gives kudos for its prosperity to its contribution of an assortment of flavors that are made new and don’t sit under a warm light. Alongside work in wings, Wingstop nutrition serves side things to supplement the wing flavors. The nourishment data for Wingstop relies upon the fixings and cooking techniques for everything.

Wingstop nutrition facts and information

Wingstop nutrition likewise offers boneless wings and firm tenders, however these give off an impression of being breaded. It’s consistently a smart thought to ask which wings are breaded and which are most certainly not. Likewise, be careful with the side dishes at Wingstop. You can securely arrange celery or carrot sticks, yet that is it!


Wingstop nutrition serves normal wings alongside boneless wings and boneless strips in nine flavors, including nuclear, Cajun, unique hot, milk, hickory smoked grill, lemon pepper, garlic parmesan, Hawaiian and teriyaki. To supplement the selections of wings, Wingstop offers side things. Idaho potatoes are cut new every day for the french fries and opposite side things incorporate natively constructed potato serving of mixed greens, coleslaw and whiskey heated beans.


Wingstop nutrition calories and the fat, starch and protein content rely upon the fixings and cooking strategies. Wings will contain an equalization of fat, sugars and protein. The conventional flavor, for instance, contains 110 calories for every serving of two wings including 6 g of fat, 7 g of sugars and 8 g of fat. French fries, be that as it may, contain basically fat and sugars for 200 calories for each presenting with 31 g of fat, 67 g of starches, and just 7 g of protein.


Wingstop nutrition utilizes a few highlights for a particular flavor and wing experience. For instance, the wings are never breaded and just hurled and sauced in your preferred wing kind. The boneless wings and boneless strips utilize 100 percent all-white meat. Wingstop nutrition likewise gets ready and cooks each request for wings as per your request and furthermore cooks new French fries and potato plate of mixed greens day by day.


Notwithstanding containing huge measures of calories, fat, and starches, a portion of the menu decisions at Wingstop nutrition contains nutrients, minerals, or supplements. Conventional wings, for instance, contain 1 g of dietary fiber and 0 g of trans fat. French fries contain a lot of potassium, with 1,164 mg for each serving.


By setting up the food with Wingstop nutrition as indicated by your request, you can make customized changes in accordance with improve caloric substance. Controlling the serving size by restricting the measure of wings and side things is one approach to diminish the number of calories devoured at Wingstop. Request sauces as an afterthought and split side things with others to diminish calories, fat, and starches.

Lemon Pepper (Wingstop)

Wingstop, 2 Count

Calories: 180 •Carbs: 1g •Fat: 13g •Protein: 15g


Wingstop, 1 crate (18oz)

Calories: 760 •Carbs: 67g •Fat: 34g •Protein: 13g

Lightweight flyer

Wingstop, 1 sandwich

Calories: 335 •Carbs: 0g •Fat: 5g •Protein: 0g

Wingstop Lemon Pepper Boneless Wing Strips

Wingstop, 1 Strip

Calories: 115 •Carbs: 5g •Fat: 7g •Protein: 7g

Gentle Wings

Wingstop, 2 wings (55g)

Calories: 184 •Carbs: 1g •Fat: 13g •Protein: 15g

Bar-b-que Wings

Wingstop, 1 Wing

Calories: 70 •Carbs: 2g •Fat: 4g •Protein: 7g

Farm Dressing

Wingstop, 3.25 oz

Calories: 355 •Carbs: 0g •Fat: 36g •Protein: 0g

Farm (Dip)

Wingstop, 3.25 oz

Calories: 313 •Carbs: 2g •Fat: 33g •Protein: 1g

Celery Stick

Wingstop, 4 Sticks

Calories: 5 •Carbs: 1g •Fat: 0g •Protein: 0g


Wingstop, 10 wings

Calories: 1590 •Carbs: 4g •Fat: 676g •Protein: 0g

Boneless Hawaiian

Wingstop, 1 wing

Calories: 90 •Carbs: 8g •Fat: 4g •Protein: 6g

Blue Cheese

Wingstop, 3.25 oz compartment

Calories: 312 •Carbs: 3g •Fat: 32g •Protein: 3g

Yeast Rolls

Wingstop, 1 roll

Calories: 141 •Carbs: 31g •Fat: 10g •Protein: 12g

Sweet Tea

Wingstop, 20 oz (600 ml)

Calories: 260 •Carbs: 0g •Fat: 0g •Protein: 0g

Garlic and Parmesan Wings (From Wingstop Nutrition Info)

Wingstop, 2 Wings

Calories: 165 •Carbs: 0g •Fat: 13g •Protein: 13g

Cheddar Sauce

Wingstop, 2 tbs

Calories: 59 •Carbs: 2g •Fat: 5g •Protein: 3g

Cajun – Traditional

Wingstop, 2 wings

Calories: 142 •Carbs: 1g •Fat: 8g •Protein: 15g


Wingstop nutrition keto

Is Wingstop Keto inviting?

Fortunate keto-eaters, we get the opportunity to appreciate Wingstop nutrition food blame-free. Wings accompany worked in handles, however, the work-to-remunerate proportion is really high thinking about how tiny they are. At that point, there’s the perma-stain under the nails from biting on the things. All things considered, everyone cherishes wings. Why? Several reasons: they’re modest, they’re intended to be shared, and, the best part is that they’re seared.

Selling wings began in Buffalo, New York back in the late 1970s. With more ladies entering the workforce, nobody had the opportunity to spend in the kitchen any longer, and set up an entire chicken became dated. Boneless cuts of meat cooked quicker and were simpler to eat. So things like wings got cut off and were very economical to purchase. Organizations are continually searching for approaches to reduce expenses, and see, the introduction of the chicken wing marvel. Wingstop nutrition began in Texas during the 1990s and now has in excess of 1,000 cafés over the US and around the globe.

Wingstop Jumbo Wings Flavors

The accompanying Wingstop nutrition data is for 2 enormous chicken wings. The most minimal carb alternatives are at the highest priority on the rundown.

  • Plain (140 calories, 8g fat, 1g carbs, 1g fiber, 15g protein)
  • Nuclear (140 calories, 8g fat, 1g carbs, 1g fiber, 15g protein)
  • Unique Hot (140 calories, 8g fat, 1g carbs, 1g fiber, 15g protein)
  • Gentle (190 calories, 14g fat, 1g carbs, 1g fiber, 15g protein)
  • Cajun (140 calories, 8g fat, 2g carbs, 1g fiber, 15g protein)
  • Garlic Parmesan (200 calories, 15g fat, 2g carbs, 1g fiber, 16g protein)
  • Lemon Pepper (190 calories, 14g fat, 2g carbs, 1g fiber, 15g protein
  • Louisiana Rub (190 calories, 14g fat, 2g carbs, 1g fiber, 15g protein
  • Hawaiian (160 calories, 8g fat, 5g carbs, 1g fiber, 15g protein)
  • Mango Habanero (160 calories, 8g fat, 6g carbs, 1g fiber, 15g protein)
  • Zesty Korean Q (170 calories, 8g fat, 7g carbs, 1g fiber, 16g protein)
  • Hickory Smoked BBQ (170 calories, 8g fat, 8g carbs, 1g fiber, 16g protein)
  • For about six wings, numerous the numbers by 3.
  • For an entire dozen, numerous the numbers by 6.
  • Wingstop Keto Meal Option – Lemon Pepper Wins + Ranch

Wingstop Dipping Sauces

  • Farm (310 calories, 33g fat, 2g carbs, 1g protein)
  • Blue Cheese (310 calories, 32g fat, 3g carbs, 3g protein)

Side alternatives

Try not to be amazed — there aren’t many side alternatives you can pick up at Wingstop nutrition that are low carb.

  • Celery, 4 sticks (5 calories, 0g fat, 1g carb, 0g protein)
  • Carrots, 4 sticks (17 calories, 0g fat, 4g carb, 1g fiber, 0g protein)


Really standard toll here — water, unsweetened tea, or diet soft drink will be your most logical option at Wingstop nutrition.

Wingstop nutrition facts boneless wings

Nourishment Facts – Serving Size      2 wings (Sum Per Serving)

  • Calories – 160 % Daily Values*
  • All out Fat- 8g- 10%
  • Soaked Fat- 2g- 10%
  • Trans Fat- 0g
  • Cholesterol- 20mg- 7%
  • Sodium- 990mg- 43%
  • Complete Carbohydrate- 12g- 4%
  • Dietary Fiber- 1g- 4%
  • Sugars- 1g
  • Protein- 11g

Dietary Information, Diet Info, and Calories in Normal Wings, Mild

Nourishment Facts Serving Size 2 servings (Sum Per Serving)

  • Calories 150Calories from Fat 100 % Daily Value*
  • Complete Fat 11g17%
  • Soaked Fat 3g15%
  • Trans Fat 0g
  • Cholesterol 60mg20%
  • Sodium 220mg9%
  • Potassium 0mg0%
  • Complete Carbohydrate 0g0%
  • Dietary Fiber 0g0%
  • Sugars 0g
  • Protein 12g24%

Lemon Pepper Wings Wingstop nutrition

Serving Size    2 wings (Sum Per Serving)

  • Calories 180 % Daily Values*
  • Complete Fat13g17%
  • Soaked Fat3g15%

Trans Fat1g

  • Cholesterol 69mg 23%
  • Sodium 202 Mg9%
  • Complete Carbohydrate 1g0%
  • Dietary Fiber 1g4%
  • Sugar 0g
  • Protein 15g

Wingstop New upcoming 2 New Flavors: Ancho Honey Glaze and Harissa Lemon Pepper

Wingstop nutrition has dropped two, fresh out of the box new wing flavors—Ancho Honey Glaze and Harissa Lemon Pepper—just accessible through September 1. Motivated by fixings from around the globe, these constrained time contributions sneak up all of a sudden:

Ancho Honey Glaze: Infused with smoky dried Ancho peppers from southern Mexico and the warmth of matured cayenne, this hot nectar coat presents a mouth-shivering fire that fans will be fond of.

Harissa Lemon Pepper: This new flavor answers the call from faithful fans to acquaint a spicier sister with Wingstop’s most well known flavor, Lemon Pepper. It’s a combination enlivened by conventional North African flavors, wedding colorful Harissa pepper glue and broiled chime peppers with the lively splendor of lemon.

The two new contributions join Wingstop nutrition arrangement of 11 unique flavors and will be accessible across the country. Fans can arrange Ancho Honey Glaze and Harissa Lemon Pepper wings available, on the web, or utilizing the Wingstop nutrition application.

Fiery Korean Q Wingstop nutrition

Serving Size    2 wings (Sum Per Serving )

  • Calories 165 % Daily Values*
  • All out Fat8g10%
  • Immersed Fat2g10%

Trans Fat-

  • Cholesterol 69mg 23%
  • Sodium 276mg12%
  • All out Carbohydrate 7g3%
  • Dietary Fiber 1g4%
  • Sugar 6g
  • Protein 16g

Wrapping Up

If you can get them without the breading and sweet sauce, wings make a decent low-carb nibble in the middle of suppers at Wingstop nutrition. We don’t suggest eating out, particularly in case you’re on the ketogenic diet. This is on the grounds that Wingstop nutrition that you have stricter dietary needs than most and inexpensive food is brimming with undesirable fixings, covered in breading, and southern style in modest oil. You can make your own keto wings at home utilizing one of our broiler heated plans and setting it up with natural or excellent chicken.

On the off chance that you end up after all other options have been exhausted and Wingstop nutrition is your solitary decision for food, at that point we suggest going with the plain great or enormous wings with no sauce.


what number carbs are in boneless wings?

One skinless, boneless chicken wing (21 grams) contains (3): Calories: 42.6. Protein: 6.4 grams. Carbs: 0 grams.

Are Wingstop wings signed?

On the off chance that you end up when there’s no other option and Wingstop is your solitary decision for food, at that point we suggest going with the plain great or gigantic wings with no sauce.