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Fast food has been every person’s nemesis, especially if a person is on a keto diet. The Keto diet is low in carbs, high in fat, and moderate in protein. The low carbs in a keto diet can be a problem if you love fast food. Even if you don’t love fast food or are trying your level best not ...

The egg diet plan has been doing the rounds for quite some time now. This one is a diet that focuses on consuming egg-based meals primarily. However, one can also intake other healthy fruits and vegetables, depending on the diet plan. While many people have found it helpful, we believe that it comes with its set of pros and cons.Let ...

If you are craving some spicy yet healthy food, goat curry is the right choice. Goat meat is low in fat, cholesterol, and saturated fat than pork, lamb, or chicken. It also has high protein content which is good for your health. Goat meat is also said to prevent cancer. Moreover, it is good for menstruating women and pregnant women ...